Archived threads in /fit/ - Fitness - 2508. page

>>41538545
chalk,bitch gloves

Hook grip. You'll want to build up your thumb pain tolerance while the weight is low.

>>41538545
Strengthen your forearms. 220 lbs is a joke. Unless you weigh 135 lbs then that's about right

>>41538523
High test, really really good diet and completely pure of bad chemicals, didn't sit all day on their computers and of course fucked boipussies whenever they wanted

lmao he looks like shit

live a life of manual labor, as in, to do anything you have to manually work for it. eat a very clean diet. do calisthenic a lot because there's fucking nothing else to do but work and sleep. run a lot because how the fuck else you gunna get anywhere. have test levels not fucked over by the post industrial world. and they did have workout equipment. carving rocks to have handles as sort of cave-man kettle balls was common because stone working tools were common and big fucking heavy rocks were even more common.

Keep in mind that eating habits and the foods available were very different, so everyone except rich fucks were probably super low bf anyway. Then add the near constant training that warriors went through, and you have a recipe for a shredded aesthetic motherfucker.

I mean shit, your average Hoplite had heavy armor, a big-ass round shield and a big spear. Constantly hefting those in a combat stance for Phalanx formations would be one helluva workout. Its not super far-fetched to think that theyd be pretty shredded if thats pretty much all they're doing.

Interesting. /Fit/ is really divided on this subject. Some think women are supposed to be overweight and chubby, others think they should be skelly cardio bunnies. You seem to be one of the few who gets annoyed by women not lifting. Kudos to you.
It annoys me as well that women are afraid of gaining any muscle mass, looking like a marshmallow isn't sexy, but oh well.

>Personally I like Seated Incline Supinated Grip Bicep Curl

>>41538486
>Do anyone else get triggered by seing girls with small arms?
No.

>favorite bicep exercise?
This machine at my gym which essentially lets you do preacher curls but you add the weights via pl8s.
It gives the visual impression that you are curling a lot of weight but not really because of the leverages.

>>41538486
Girl having fat biceps/triceps is a biggest turnoff for me. Like, its my pet peeve.

Having lean arms with some muscular definition is preferred, but mostly you just have to be satisfied with simply skinny arms

go to pol

keto ( low carb high fat diet)

>>41538359
Kill yourself

i have all three of the pros without being in prison but i would like to have a bunch of massive murderers and thiefs yelling that energy would be intense

>>41538295
Why not join military instead? Same pros and cons if we're being honest, but it betters instead of worsens your job prospects when you "get out"

>>41538295
>>41538295
food sucks in taste and nutrition and most prisons are removing equipment because of weapons.

>>41538290
/fit/ is obsessed with fullbody routines and will mislead you.

Just do squat and hip thrusts as your main lift
Rdl/sldl and pendulum quadruped kickbacks as accessories

Do random glute isolations like cable leg kickbacks and random meme exercises

Novice glutes can be overloaded 3x a week, and trained 5-7x
Intermediate can be overloaded 2x a week and trained 4-6x

Dr. Bret contreras has tons of legit scientific info

>>41538321
Also stomach vacuums if you want a thinner waist to accentuate your wider hips.

Also if you take test blockers or estrogen or both it will prevent musculature

I mean... you're basically worrying about the same shit that beginner lifters worry about. Getting "too buff" and all that. It takes a long time to get shredded, and if you ever get to a point where you feel like you /are/ getting too muscular, its easy to just stop working out and get back to a place that you like more.

Since you are a dude though, you're probably going to get to a point where you need to decide whether you want functional strength or the twink look. Especially at low BF%, your muscle will start to show at a point, and you'll need to decide which is more important to you.

You can probably make up for gaining some muscle by taking good care of your skin and all the other shit that trappy twinks do. Im a straight(ish) dude so I cant help you there, but there are infographs and shit floating around about that sort of thing.

Fap

>>41538188
Go home and masturbate.
Same as any good workout.

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rest and heal

>>41538076
This is a meme backed by no scientific evidence, do keto instead.

>>41538076
I highly recommend not following any advice that you're given on /pol/

>>41538576
>>41538076
fuck keto, do paleo. keto will wreck your lifts.

there's tons of different drugs you can try. go back to doc and tell him about the side effects and that you want to try something else.

>>41538091
But what if the other dugs fix the side effects but don't make me feel as normal as this one does? Should I just accept that I have to trade my gains for my mental health?

>>41538136
nah. the pharmaceutical industry is such a powerhouse that there exists the right combination of drugs to fix the sides, gains, and mental health.

They're all DYEL
Of course they're natty

That's really not a terribly hard body type to achieve. Maybe just fat burners for ab definition??

How fucking small do you have to be to look at these twinks and think they're on juice?

Just dropped 4k on eth. It dipped from 180 to 150 so buy in while it's cheap people

>>41537943

eat a shit ton of estrogen

Bought 140 @ 166 feelsbadman. HODLing til 1k ea

>>41537901
>but i also deal with stress coming my way better. i do also get negativity, usually from middle aged black women assuming i'm checking them out for some reason.

This happens to me quite a lot actually. When I see horribly out of shape people, i tend to stare at them. They usually end up assuming i'm checking them out and give me some kind of disgusting flirty body language.

>>41537901
#1 aspie story, positioning doesn't make a lick of sense and it doesn't even sound like guy was talking to you or story was so incoherently
structured it's not obvious besides you stating you think he was with no proper discernible explanation as to how you came to that conclusion

>>41537901
[in tandem with the video]
*BRRAAARRRRRRAAAAARRRRRAAAARRRRP!

Learn to deal with rejection. You saved time, now you know she isnt interested and can move on. Thats a Good thing. Keep the train Rolling and Keep working on yoirself, girls Will come!

>>41537838
>I talked to one girl and she didn't tear her clothes off and beg me to fuck her
>Lifting weights is a waste of time

Seriously, fuck back off to r9k

>Annoy someone by interupting them while theyre on the phone
>Wonder why they arent eager to suck your dick

depending on how fat you are, 500-1000

500 if you're really fat and are worried about extra skin

1000 if you're only 10-20 lbs overweight

500 is a solid number. Start there and go lower if you feel it's easy enough. There's no risk of eating too few calories until you're consuming too little protein, fat, and micronutrients (vitamins and minerals).

>>41537823
I'm 6' 1" 350 and 25 years old. Should I be worried about extra skin? I hadn't even considered that factor.

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>>41537786

>>41537818
Stomping up and down a ladder at a rapid pace is going to make as much if not more noise than running on a treadmill, which is what I'm trying to avoid.

>>41537835
Wrong, dummy. Back2Physics class.