What's a bodybuilding routine that has a big emphasis

>>41549929
Take any bodybuilding routine.

Replace most bicep work with pullups.

You now have a bodybuilding routine with an emphasis on pullups.

>>41549929

Just follow Recon Ron or Armstrong on top of whatever program you're doing.

Recon Ron got me to doing a full set of 20 with strict form in 3 months. 1 second dead hang pause at the bottom, then at the top of the pull you had pause with your chin over the bar and say what number you were on or it wasn't counted.

>>41549982

I have OCD too

>>41549929
Any bodybuilding routine with alot of pull ups

You're welcome

Any tips on building a good mind-muscle connection on these? I have a hard time feeling my lats.

>>41550227

Lol nah man. My unit had some pretty strict standards for calisthenic form

>>41549944
>he uses his biceps during pullups

eek!

>>41550564
>welfare queens
>on my /fit/
REEE

>>41550286
Imagine pulling your elbows into your pockets

>>41550576
how would you do pullups with no elbow flexion you dummy, thats impossible

>>41551021
>his understanding of phisiology is this poor

eek!

>>41551025
Excuse me sir, but I do believe that you are full of yourself.
By definition, if a joint undergoes flexion/extension/rotation/etc, the associated muscle groups will be under tension.

File: 69c5fbfa98f54ac5769006c6932ae2e8[1].jpg (7KB, 200x200px) Image search: [Google]

7KB, 200x200px

>>41550286
Do some variation of these before your set. You lats aren't almonds but they'll be just as activated

>>41551025
Sounds like your knowledge of physiology is poor, actually. Your biceps will always be an auxiliary muscle used for any upper body pull movement, just as your triceps will always be an auxiliary muscle used on any upper body push movement.
Dummy

>>41549929
>Starting glider
>AxBxAxx/BxAxBxx
>A
3x5 pullups
3x5 squats
3x5 bench
3x5 rows
>B
3x5 chinups
1x5 deadlift
3x5 ohp

Doing pullups, are you this dumb? Work on your lats, rear Delta, upper back and you'll see improvement in your pullups.