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About 90% of /fit/ is weak as fuck, yet they still post. Imagine not being shredded and STILL thinking you can post. Lmao.
I can literally hear your layers of fat flabbing.
Pic related, it's my physique.
If I saw you in the street, I would seriously fuck you up. Come try me.
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>>41641555
spooky
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And yes, those are square abs. Universal indication of strength, and most desired one as well. Women get wet because of my mere presence.
Can you even see your own bellybutton, fat cucks?
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Can you stop rattling your bones so loud? Im lifting here
I do preacher curls which look like this, shoulder width elbow placement, supinated grip, etc
I hardly feel the movement in my biceps, but my forearms burn like im about to tear something. Specifically my inner forearms, closer to the elbow. It has gotten so bad I am considering stopping this exercise. What am I doing wrong?
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>>41641413
Do them with a dumbell. One arm at a time, FULL extension. This should solve your forearm pain.
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Use the machine instead if it's available at your gym. Free weights feels awkward for me as well
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Probably curling your wrists.
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Post villains who were actually the hero
59 Posts / 25 Images
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>not doing IF+keto+protein fasting
lmao
this melted butter topped with olive oil sure is delish!!!!
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I just started low carb dieting and know nothing about it. Does keto only kick in if you cut carbs completely or can you have some? i fucking love carbs
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>>41641397
Ketosis only starts when your gylogen stores are completely empty. Eating no carbs gets you there quicker.
Eating above 30-50 grams of carbs will knock you out of keto
who /MuscularChristianity/ here?
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>>41641065
Traditional Catholic master race
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getting swole is vanity
getting strong is vanity
getting shredded is vanity
all is vanity
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Jesus is your God?
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What's your's /fit/?
If I don't drink an 8oz redbull with sugar after breakfast I feel like my day never gets going, I've tried Coffee, Tea, diet red bull, Monster and all that shit but it's no good.
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I browse /fit/
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your mom
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Caffeine pills.
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Previous thread
>>41636038
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
>Keto
http://antranik.org/keto-diet/
https://www.reddit.com/r/keto/comments/27vx2z/beginners_guide_to_keto/
>Fasting
Dont eat
336 Posts / 69 Images
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I hate fat people. These threads wouldn't even need to exist if we had concentration camps for fat people where you'd only be let out after losing weight by subsisting on salads
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>>41640954
some people were born to never make it.
fat anons, all you have to do is lose weight and lift heavy and you could become chad
I believe in you =)
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>>41640994
do you hate fat people who think they are disgusting and are changing or fat people who think it's healthy are happy about it
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>shoulders clicking every rep of OHP
>shoulders clicking every set of bench
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>knees clicking at the bottom of the squat
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>Still doing OHP despite every professional saying its a useless excercise that is gonna fuck u up when your old
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my shoulders click on every rotation if I do those "windmill" warmups. also every rep of lateral raises. no pain though.
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Can people who think cutting (the act of doing literally nothing) is harder than bulking (the act of doing something your body physically rejects) please kill thenselves on the basis of low intelligence?
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>>41640526
as a former fat guy i can guarantee you that i would love the fuck out of having to eat a shit ton of food
just because you don't like eating a ton of food doesn't mean it's easier than cutting
>>
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>>41640526
I'll explain it in terms you can understand OP.
You know how you just idly find yourself sucking dicks when you're bored? Like not even because you need to suck a dick or even really want to. You just do it out of habit.
thats kind of like what eating is like for people who find cutting hard. Its similar to an addiction.
But for real though, you are an idiot if you can't understand the basic concept of the difficulty of overcoming a heavily ingrained learned behavior such as appetite. One which is hammered into us for the first 16+ years of our lives. Those who are brought up with a big appetite find it hard to eat little enough to lose weight.
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I am 18 years old
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Shave it and you can still make it
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>>41640406
JUST
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>>41640406
>I am 18 years old
not for long
Anonymous
What is with all these fags talking about how they like "thicc" girls? 2017-05-31 08:52:46 Post No.41640165
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What is with all these fags talking about how they like "thicc" girls? 2017-05-31 08:52:46 Post No.41640165
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What is with all these fags talking about how they like "thicc" girls?
Anonymous
2017-05-31 08:52:46
Post No. 41640165
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I see this all the time, when a woman with a nice body is discussed, theres always some cucks there who has to say something like "she's too skinny" or "i like girls with some meat on them"
These men are the worst kinds of whiteknights, it is absolutely pathetic, they're just COPING by trying to convince themselves they are attracted to it because they know that's all they can get, no two ways about it thats all they are, and they do nothing but blow up the ego's of disgusting landwhales
This is how a woman should look, if you disagree, if you think she's too small, if you think her butt isnt big enough, if you think she should eat a cheeseburger, then you are a homosexual
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Its an influx of lazy reddit tier neckbeards.
The type who lift for 6 months and then stop because their shitty diet and lack of work ethic is holding them back.
But they'd rather blame genetics and "low test" or find ways to justify not lifting.
They use the same kinds of logic to justify their low standards with women, and try to rebrand "fat" as "thicc" like it somehow makes it ok to find fat women attractive.
I stand with you, OP.
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>>41640165
take notes, faggots
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>>41640165
hurrr people who have a different taste in women than me are gay hurrr
have fun fighting your homosex twink fantasies
>>41640197
there is a clear difference between 'fat' and thiccc
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fit/ wojaks thread
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>>41640118
what's more important than traps?
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the only people who think traps are aesthetic are ugly 18 year old """""bearmode""" permabulkers with pube beards
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>>41640058
steroids
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lat delts
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>trap doms
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>oblique doms
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>have been training 3-4x/week for 2-3 hour sessions for 5 years non stop no breaks, no major injuries
>havent had doms in years
lmao
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>>41639921
>honestPT
>tells lies
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y-you guys didn't tell me there would be so many girls there
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>>41639831
this is a good thread
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>>41639845
this is a shitty pepe
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Don't look them in the eye, they will steal your gains
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How are his shoulders so wide? What exercises does he do?
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>>41639787
Some of it is training, but I do believe it's a lot to do with genetics. Honestly, I'm just starting lifting, but I'm 235 and fat. I have shoulders broader than my waist, which I think will look pretty decent once I lose some weight.
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Come out of your momma's pussy with good shoulder genetics X1
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Be the best point guard in the NBA