>trap doms

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>oblique doms

>have been training 3-4x/week for 2-3 hour sessions for 5 years non stop no breaks, no major injuries

>havent had doms in years

lmao

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>>41639921
>honestPT
>tells lies

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>>41639915
share your secrets

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>>41639873
>when she pins me on the floor and chokes me while gently sliding her cock in me

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>glute doms

>>41639940
>implying doms are a regular part of training are are required

its like you dont even prehab

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>>41640060

>>41640060
Glute doms are actually pretty comfy
DESU

>>41640245
same

been lifting for almost a year now and still get glute doms every leg day. it's great

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>calf doms so bad I can't walk or walk like a t-rex

>>41639873
>getting doms
its like 99% of fit just started working out three days ago.

>>41640663
>stopped getting doms
never gonna make it

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>open sore on my dick from banging too much
>keep fucking anyways
>week later still not healed

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>>41640673
this

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>>41640060
>shit at glute activation
>can only feel my glutes during bridges and Romanians
>every other leg lift is felt in my quads

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>core doms
>have to sneeze

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>>41640827
>gyno doms
>need a drink

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>>41640866

>>41639940
pls b bait..

>>41640673
pls be bait....

>Concurrent training
>All these new movements

F U C K

Hopefully it'll go away after I've cycled through each movement pattern a few times

>>41640677
How have they not noticed?
Do you just not show them your dick?
( I ask because I too have your problem and it sidelined me )

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>upper back doms
holy fuck lads this is unreal

>>41640751
Fuck, are you me?

I'm doing starting strength and thought my form was on point, is my form shit if I'm not feeling it?

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>DOMS on whatever this is called

Holy fuck, getting out of my chair is a pain. Doing my job is borderline torture.

>>41641739
serratus anterior

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>>41639873
intercostal muscle DOMS

>>41640751
try to put more of your weight into your heels rather than the toes on leg movements.

>>41640663
Sometimes I neglect certain accessories and get doms when I revisit them.

>>41641739
serratus anterior or intercostals, over head stretches help

>>41639961
big fat fucking deadlifts gives me crazy doms in my sides the next day every time

>>41641872
that's the stupidiest thing I've ever heard

if doms indicated progress/growth, then the best possible training method would be going to the gym once every two weeks.

I haven't bench presses in a couple weeks and decided to do like 2 sets of 20 pushups back up to 60 to ease back into it but my chest Dom's is way too sore
Something feels wrong, however I am cutting though.

>>41640677
bro you have syphilis if that's a chanre

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>>41641933
Where the the fuck did I imply that doms means progress, you mong?

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>>41639873
>ab doms

>>41639873
one time i took a couple weeks off from lifting due to injury, i hit back and bi's hard the day back, and i got such bad doms in my biceps that my arms swelled up to like twice the size and i couldn't bend them lmao
/blog

>>41640677
>>41641192
You realize that's syphilis, right?
Left untreated that shit will torpedo your brain/nervous system
SNAP CITY FOR YOUR FUCKING BRAIN, ANON.

Also anyone having sex with an active STD deserves death for spreading that shit around.

>>41644019
Blog, but relevant and kind of funny, so acceptable.

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>>41639873
>delt doms
>pec doms
>LAT DOMS