>shoulders clicking every rep of OHP >shoulders clicking

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>knees clicking at the bottom of the squat

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>Still doing OHP despite every professional saying its a useless excercise that is gonna fuck u up when your old

my shoulders click on every rotation if I do those "windmill" warmups. also every rep of lateral raises. no pain though.

I get that but with my knees. If I walk 2 miles my knee starts to hurt like fuck. And Idk what to do, stretches aren't helping and I don't have health insurance .

I don't want to be curl-bro tier guys. what do I do?

>fingers clicking every ability on WoW

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>tfw clicking with qt cardio bunny

>>41640685
who says that? reference?

How to work delts with freeweights?

>>41640703
Dumbells.

>>41640685
source? I think you're mistaking it for the bench

OHP is the least snap citiest of the 4

>>41640640
you are rolling your shoulders back, yes? I get clicking if I don't pull them up and back at the beginning of my set for some reason.

>>41640659
same happens to me and only the right one. No pain tho, is it dangerous?

If you're using the right form, properly warming up, and there's no pain then don't worry about it. Clicking can be normal for some people.

>>41640738
Yes. You might pop it out place. I'm not a doctor but I have been told its basically your knee cap slipping out of place and if you don't do the right stretches then it might grow into that angle and stay like that and your shit will be totally fucked by age 40-50

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>>41640717
>bench
>heavy on the shoulders

>>41640728
>if I don't pull them up and back at the beginning of my set
Are you supposed to do that? Maybe my form/movement is just shit

>>41640715
enjoy your no gains, retard

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>tongue clicking every time I speak my native Swahili

>>41640700
Underrated

>>41640779
Your only going to get nice delts doing raises and shit like that, ohp is not gonna build shit for delts

>dick keeps popping like knuckles during leg stretches

>>41640703
they are fine to do if u dont go heavy on them. anyone doing sets of 5 with OHP is begging to be fucked up. the shoulder muscles are not big muscles, need to use light weights on them because they are small and fragile.

>>41640773
>bench_shoulderdislocation.webm

OHP is better for your shoulder health

if you do bench only without strengthening your delts you will visit snap city soon enough

>>41640804
>not going heavy on OHP

What is this gay shit

>Elbows clicking or at least feeling like someone is trying to wedge something between the bones at the joint every time I try to do pushups
I need a better upper cal

>>41640685
except they don't

>checkmate, atheists!

The gains goblins are out in full force today.

>>41640804
>anyone doing sets of 5 with OHP is begging to be fucked up
the literal state of this board

>>41640886
it's probably just one faggot

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>>41640769
shit, i don't stretch at all, only dynamic movements to warm up before squat then warm up sets. It starts clicking as soon as I get over 250

wat do?

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>>41640810
>>41640773
>been doing OHP for some time without problems
>finally get myself a bench for my home gym a week ago
>mfw I dislocate my right shoulder literally on the first workout

JUST

Really hope I didn't snap up anything permanently

>>41640905
https://www.youtube.com/watch?v=JBHzXF-mVjY
https://www.youtube.com/watch?v=q3UGl2rHz18

>>41641043
thank you , will start doing these today

>elbows click when i curl
>shoulders click when i bench
>knees click when i squat


the end is nigh

>>41640945
>>41640810
pull your shoulderblades together
set an arch

>>41640640
Do your rotator cuff warmup before you bench or ohp. Use just an elastic band. Works wonders. Haven't had shoulder issues for a long time.

>>41640804
stop giving bad fitness advice

>>41640738
Normal. And no big deal.

> be me laying down
> right arm at a right angle, forearm pointing towards feet
> rotate so arm is towards head
CLICK
> searing pain in shoulder
> persistent clicking/stiffness
> constant shoulder discomfort

WHAT THE FUCK DID I DO?

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>>41640804
>shoulder muscles are not big muscles
yours, maybe.

>>41640804
Ohp makes the muscle around the rotator cuffs tighter. So they actually lead to less injury when done right. Shit you guys should be more worried about keep your balancing.

>doing ohp at lmao 125 lbs
> breathe while moving through the rep by accident
> lose balance and nearly fall but hyper extend my lower back instead.

Now my lower back been sore for an entire week because I'm stupid .

>>41640696
>tfw finally started keybinding and stopped keyboard turning

>>41643521
consult every single board on this site for medical advice

Either your shoulders aren't tucked, you aren't pressing with vertical forearms, you don't squeeze your glutes and brace your core, or you don't tuck your chin and press straight up. I bet you're missing at least one of those. Go check out a form video or check the stronglifts guide it's not bad despite stronglifts being a shitty routine

>>41640700
Nice one

>>41643000
Just like my willy

>>41645219
What makes sl a shitty routine?

>left shoulder clicking while doing inclined bench
>left shoulder almost pops while doing lmao.5pl8 skullcrusher

My knees don't click, they crunch when I squat and when raised straight up from laying on back. Doesn't hurt but I feel my shit go Kellog's Rice Crispies in the bone

Whenever i deadlift get a pressure pain in my knuckles for a few days like they need to be clicked, but clicking them dosen't help

Wut de fugg

>>41640640
Winged scapula brother?

>>41640804

>you only use shoulders on OHP

>>41640846
OMG
Bankers hate him, learn how...

>>41640640
>not doing bodyweight exercises
>not buying a 15kg weight vest to train with that can be expanded to a 25kg if need be

>All my joints click
>Everyone in my hometown calls me 'Clickidy Clackidy' because I used to be skeleton mode
>When I workout it sounds like there's popcorn being made
>Girlfriend won't sleep with me because my sternum cracks in my sleep

>>41640640

Try doing some Z press instead.

It will quickly expose any weaknesses in mobility that would be causing clicking and pain.

Also a really good exercise in it's own right as an accessory to OHP.

>bottom bracket clicks every pedal revolution

help

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>jaw clicking and popping after I open it wide enough

>>41647127
It's tmj

>>41647238
Pls don't say that

>>41640769
Delete this!

>>41647238
>it's temporomandibular joint
Everyone "has TMJ" you retardo.

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>start feeling discomfort in knees during squat
>start feeling pain during OHP
>start feeling elbow pain after a sudden pullup

>>41647393
> Clicking, popping, or grating sounds in the jaw joint when you open or close your mouth or chew. This may or may not be painful.
Google tmj it's on the first WebMD page

>>41640780
Swahili doesnt have any clicks.

Khoisan languages do.

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>Shit keeps breaching the sphincter wall after every squat rep

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>>41647764
Need help training that ring muscle?

>Feel something in abs when doing last set of squats
>all of my main compound exercises(Squat, Bench, OHP)now hurt like hell on one side below chest

well shit. just when I was getting back into lifting.