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Lets discuss posture. How do you know if you have good posture and what exercises must be done to have good posture?
I feel that I have great posture, which I credit to doing deadlifts, rows and most importantly, pull ups.
Also, pic related is fucking retarded
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Winged scapula ruining my posture. What do?
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>>41686665
Fly off into the sunset.
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>>41686651
does it shock you if you slouch
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>constantly angry or depressed
>break all of my shit and hurt myself accidentally
>super confident all of a sudden
>openly hostile to everyone
>constantly have a boner
>too angry to eat and im cutting fat accidentally
>too angry to even lift or get anything done
>squatting hurts both of my ankles like i strained them
>feels like i constantly have a pump, feel leaner and super recovered
should i just blow my brains out.whats wrong with me
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>>41686511
Sounds like puberty
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>>41686511
Stop doing roids
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Remember.
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>>41686375
The world also had several billion years to come up with new ways to destroy you though.
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>>41686375
De-evolution is the only thing going on bud
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>>41686396
D I S G U S T I N G
I
P
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Redpill me on Nesquik. Its one of the only things I allow myself to enjoy
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>>41686194
I didn't know nesquik had a protein powder
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>>41686194
It's sugary shit.
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>>41686194
garbage just get a good chocolate flavored whey and mix it with milk
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>be me
>Age 18
>Around 20-22% bodyfat.
>5'9 180 pounds.
>Want to cut from now, to September.
Could I be able to drop down to around 10% bodyfat in just a few months without losing significant amount of muscle? >Inb4 lmao wat muscle
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lol another body dismorphia patient
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if that is truly 20-22% body fat then I am fatter then I think
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>>41686184
Wat? I got clear fat on me and I am 5'9" so it's even worse.
>went with a friend to try a CrossFit workout
>biggest looking dude there
>"gonna crush it"
>see WOD: rowing, rope climbs and handstand pushups
>easy
>wod starts give it all
>get my ass handed to me by guys that are just above dyel /fit/ standard
Made me realize I should probably hit the track more often.
>b-but cardio ruins gains
After lifting all those weights, how /fit/ are you truly anon?
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>>41686092
Reminder that no one in that picture actually does crossfit to prepare for the contest
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>>41686092
quite fit, without doing any meme crossfit shit at all
just go for a run as well as going to the gym
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Ive been doing crossfit for 8months, its really fun, good workout, I suposse, but to progress you need to do strenght workout at the gym, since I started I have lost some strenght, now im back in the gym + crossfit.
Anonymous
I made some squat stands today 2017-06-04 10:08:35 Post No.41686065
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I made some squat stands today 2017-06-04 10:08:35 Post No.41686065
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I made some squat stands today
Anonymous
2017-06-04 10:08:35
Post No. 41686065
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How much weight do you think they can handle if I'm careful?
I used an 80lb bag of quickcrete, two 10ft 4x4 sections. I couldn't tamp it very well, but I tried hard.
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I wrapped 550 cord on the one part and plan do do it 3 times on each in leiu of duct tape.
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RIP
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>>41686065
Is this in your front yard?
Anonymous
If a world without women 2017-06-04 09:58:27 Post No.41685962
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If a world without women 2017-06-04 09:58:27 Post No.41685962
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If all females disappeared tomorrow, would fitness become more or less popular among men?
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>>41685962
no change, all gymcels are secretly homo, get aroused and gain motivation around other sweaty males
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>>41685962
probably more, since in a world without woman, fighting becomes alot more natural.
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More popular.
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Ok so i have been looking at weight gaining supplements because am skinnyfag
So when i look for a supplement i look for at least 2000+ calories per serving, but when i look at the nutrition facts it says it only has ~700 calories
So then i look to the instructions and it saysmix with 48 oz of milk
What is even the point of getting the shit if most calories come from the milk?
Why do they do this, why cant they be up front with shit
Im trying to make gains and yet here i am wondering if i should just consume mass quantities of milk and eggs instead
Please help
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>>41685902
retard they do this shit because they are jewish and want money
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>>41685951
Should i just get lots of eggs and milk instead because im kinda short on time and i need to gain at least 10lbs within a month or so
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>>41685972
Yeah. Eat a ton of peanut butter too.
>be four months in gym
>gym becomes routine and easy
>try a calisthenics workout
>is harder than lifting
explain this BS.
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>>41685834
sounds like you forgot to put weight on the bar and/or didn't do compound movements. calisthenics are objectively less stressful. i.e. easier, than the main compounds.
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>>41685834
you weigh more than you currently lift fatass
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>be about four months in gym
>feel good, though exhausted, after workout
>all of a sudden can't do squats without wanting to vomit halfway through finishing my workout ruining it
Explain this.
Please because its ruining me and I haven't changed anything
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So as I've started to lift more and more weight I get prolems with my arm joins and sometimes shoulder. Its start to hurt, to the point that I can not lift anymore for couple of days and it is really annoying and makes me progress slower.
What am I doing from? More calcium or magnesium in the diet or stretching? Can someone help?
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push
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>>41685710
Bump,
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what joints/lifts? it may have to do with form
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Any of you /pussies/ ever done a challenge?
How do you feel about the style and methods of this type of endurance training compared to a more 'bread and butter' cardio/weight lifting program? Compared to something like crossfit?
Discuss.
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This isn't really a training program more of a "challenge."
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I haven't but am interested. I'm going into ROTC at my university so I think it's probably a good idea for me. As far as non-military applications, it depends on what you want to be good at. If you want to be good at humping a ruck, then it's great. If you want big arms, probably not. I think the cardio aspect outweighs the strength training aspect so I wouldn't sub it for strength training but use it alongside it.
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>>41686169
You have to train a specific way to be able to complete the challenge (the harder ones at least).
It's physical strength, but more importantly, muscular and psychological endurance.
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I did a bit of SS and then hopped onto a PPL. I have been lifting seriously since February hitting the gym atleast 5 times a week. Results are slow and aesthetic gains are non existant. Was PPL a mistake? Should I just go back to a beginner program? IM 194cm and 95kg atm.
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>>41685674
Pls reply.
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Eat more or less depending on your current goal
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>>41685674
What site is this?
5 days a week is too much for a natty, your body needs time to recover..
Why wouldn't you slow down sooner if you didn't see any gains? Also diet is 80% of your aesthetics.
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Looking to diversify my playlist. Right now it's almost all Death Grips
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>Refused - The Shape of Punk to Come
>Deftones - White Pony
>Incubus - S.C.I.E.N.C.E
That's my jam.
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Diversify all you can
>for my rap dudes
https://www.youtube.com/watch?v=dtqlZ8qf1bI
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This is a minute or two long loop but its dope as fuck. https://youtu.be/PTWWyyxDjak
Anonymous
Do you REALLY need to be /fit/ to attract women? 2017-06-04 09:18:18 Post No.41685470
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Do you REALLY need to be /fit/ to attract women? 2017-06-04 09:18:18 Post No.41685470
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Do you REALLY need to be /fit/ to attract women?
Anonymous
2017-06-04 09:18:18
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Bitch is probably part of the reason why he hasn't lost weight. Clearly she eats as well and enables him.
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>Do you REALLY need to be /fit/ to attract women?
No. Can't hurt, though.
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>>41685508
Why would she want him to lose weight? The sooner he dies, the sooner she gets a juicy check.