Roast my 3 day split.
37 Posts / 3 Images
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>>41690618
First I would do Pull -> Push -> Legs because you're doing DLs the day before Squats, GLHF with a fried CNS and sore lower back.
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>>41690629
there is 48 hours between each workout.
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>>41690658
That seems kind of stupid. You may as well just do a full body.
You're not going to get enough weekly volume doing that kind of routine.
Full body with 48hours in between each session will allow for far more weekly total volume and much better frequency of body-parts trained.
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>be me
>does farmer's carry
>not a farmer
Who else here /mischief/?
19 Posts / 8 Images
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>>41690613
Me
>decline bench
>bench press at a declined angle
;^)
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>tell gym staff I'll clean the manlet pit on Thursday
>call in sick Thursday morning
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>>41691068
Shoo shoo
Back to /pol/
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what does /fit/ think about my diet?
12 Posts / 4 Images
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nutrional info
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bump pls advise
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>>41690611
What is the point of this thread
You ate <2000 calories with carb-heavy macros. Good job. Try to get more protein next time
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If billionaires are so smart then how come I can bench more than all of them?
Pic semi related
30 Posts / 5 Images
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Wtf I hate billionaires now
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>>41690580
Not all of them
I'm certain there must be at least one that benches more
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>>41690622
Name one then you boot licking faggot
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How do you fucking know how many calories you have in your bowl of cereals (oats, muesli, crispy quinoa, one kiwi, one banana and 20g of dark chocolate)
How do you calculate how many grams of muesli or oats you put?
same with peanut butter on your slice of bread ?
23 Posts / 3 Images
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Unless you're a body builder calorie counting is pointless
If you want to lose weight eat less
If you want to gain eat more
Prove me wrong /fit/
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Kitchen scale?
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>>41690537
>eating cereal
>making it
choose one
also don't call kiwifruit, "kiwi"s kiwis are birds, kiwifruit are fruit, fuck me ignorant americans are frustrating.
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I'm a 19 year old girl who wants to lose fat. Is 1300 calories enough for sedentary days?
45 Posts / 3 Images
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>>41690533
Post your body so we can provide a better assessment please.
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Read the sticky.
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>>41690533
Without your current weight and height we can do shit. Read sticky faggot.
Anonymous
Advice For Skellys/Skelly Thread 2017-06-05 08:57:58 Post No.41690451
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Advice For Skellys/Skelly Thread 2017-06-05 08:57:58 Post No.41690451
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Advice For Skellys/Skelly Thread
Anonymous
2017-06-05 08:57:58
Post No. 41690451
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Lets get a skelly thread going.
Post Diets/Routines/Before&AfterPics & anything that relates to skellys.
I never really see skelly threads on here so I'm hoping this will get alot of replies.
Questions for other skellys out there:
>Are you doing GOMAD
>Did you start with SS/PPL or a different routine?
Also hoping to get a lot of progress pictures so if you have them, post them.
Pic Related is not me but i have the exact same build at 6'2.
23 Posts / 2 Images
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I was a skelly when I graduated High school about 4 years ago, like 5'11" and 130lbs. Have been lifting while at uni since. I've had the most success eating as much as possible throughout the day and doing the 5x5 program as a starting point. Specifically, I ate a shitload of roasted chicken wraps(with spinach and veggies, sometimes a slice of cheese) for lunches and dinners, eggs and oatmeal for breakfasts. Sometimes rice-based meals if I got bored with the wraps. I had a rough semester this last spring and fell off the lifting wagon. Lost a bunch of weight, feel weak as fuck. I'm at about 160 now. I have a lot of ground to make up.
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how do i deal with feeling bloated. i wanna throw this shit up
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>>41690723
You mean after eating a huge meal?
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What's your haircut /fit/ ?
32 Posts / 12 Images
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>>41690428
No guard buzz because I'm a straight man
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>>41690428
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>>41690430
only fags and bald men have buzz haircuts
Day 4 of no fap
40 Posts / 9 Images
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>>41690404
I want to start, but the impulse I get to have a wank is too strong, tips on getting started?
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>>41690408
Idk I usualy fap alot before the day I start
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why do you even no fap? boost testosterone? seems like bro science
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>close my eyes
>see big lenny's disgusting roid belly
It has been burnt into my fucking eyes kill me
12 Posts / 5 Images
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>>41690401
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>>41690401
HAHAHAHA that was actually pretty funny OP
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>>41690401
Sounds gay bruh
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How do I do dips without snapping my shoulders up?
26 Posts / 3 Images
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>>41690216
Proper warm ups to the front, rear, and side delt. As well as the rotatory cuffs. Use an assisted dip machine if you're overweight.
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>>41690216
>>41690222
yo damn op, he called you fat
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>>41690216
keep your elbows tucked at your side, do not let them flare out and ur g
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redpill me on milk, is it bad for you, good for you? I can't find anything explaining why it'd be bad, but some people around here swear by milk being the devil. I'm trying to decide if I should swap to water with my mass gainer.
22 Posts / 1 Images
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>>41690215
Good for bulking and that's it
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>>41690219
So keep it in my mass gainer? I've seen people around here talking about it being an estrogen and all kinds of shit.
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>>41690278
everyone's going to tell you differently OP, make your own choices because in the end we all die.
Anonymous
Any hope for super wide hips? 2017-06-05 07:53:00 Post No.41690177
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Any hope for super wide hips? 2017-06-05 07:53:00 Post No.41690177
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Any hope for super wide hips?
Anonymous
2017-06-05 07:53:00
Post No. 41690177
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A bit less than a month into weightloss and I've begun to realise how fucking wide my hips are. Will I ever be able to get a good physique with these shitty genetics
27 Posts / 5 Images
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>>41690177
You could always become a tranny.
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>>41690177
Its definitely possible to get the physique you want, but it will take lots of work just like most everyone else. Your hips are noticeable but not a huge obstacle for you.
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>>41690177
there are some guys into this I guess gl
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You're at the sauna when this guy slaps ur ass. What do?
17 Posts / 5 Images
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>>41690167
Vomit, cry, and run away shouting: "DONT LOOK AT ME!! DONT TOUCH THIS BODY!! I HAVENT REACHED MY WEIGHT GOAL YET!!!"
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SUCK & FUCK
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>>41690167
Slap his ass back? What else would I do?
Anonymous
lifting at boarding school 2017-06-05 07:25:30 Post No.41690044
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lifting at boarding school 2017-06-05 07:25:30 Post No.41690044
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lifting at boarding school
Anonymous
2017-06-05 07:25:30
Post No. 41690044
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Hey /fit/, thought you might appreciate my fitness routine for boarding school. I'm in my senior year, and we have our own rooms with limited space but enough for floor exercises and for my main lifting component: my steel frame bed. I was banned from the gym for ankletapping a mate who was squatting and nearly killing both of us in the process (story for another time).
Anyways, on the floor I do bicycle crunches and planks mainly, but I devised a way to use my bed as a weight to lift in various ways.
I usually start off with 10 curls x2, then 15x front rows x3, finishing the set with 15x OBP (over-bed presses) and another 20 of those to finish the pump. Do 3 sets and 4 every other day.
How do you work out with no weights, fit?
>(pic related, similar frame, use middle bar, my bed doesn't have vertical bars)
12 Posts / 1 Images
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I thought boarding schools were for kids m8
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This board is 18+. Reported.
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Please tell story OP
I was a boarding schoolfag too, normies will never understand what we go through. Where's your school?