Joint Pain

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>>41685710
Bump,

what joints/lifts? it may have to do with form

fix your form on lifts, for shoulder issues try do warmup exercises for your shoulder before bench/dips/ect, reduce the amount of exercises that use that area, aka if you're doing 3 sets of chinups and 8 sets of curls dont.

Need more information
>what lifts/what's your routin
>how much weight on lifts
>what's your diet like
>your age, height, weight, bodyfat estimate
>how long you been liftin
>what joints are hurting the most
>how often are you training

deca

>>41685710
You are not doing proper warmups. Also anything involving shoulders should be done with shoulders back and pressed down.

>>41689732
But its hard to say with this little information. Check out scooby1961 videos for form and other tips on how to protect your joints while lifting.

Take fish oil supplements. Use proper form. Drink more water. Don't overtrain.

>>41685710
You took too much weight you dyel faggot and now you have tendonitis. Your tendons didn't adjust to added stress, it will need time, let them rest and do lesser weight until you can do more.