Archived threads in /fit/ - Fitness - 2352. page

no one here is that big, so you're out of luck buck.

>>41689982
>manlet gains

>>41689982
>godlike aesthetics
>decides to shit on it with tattoos and a gay ass haircut

fucking somali immigrants have destroyed my favorite pool. fuck minneapolis

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>>41689947
Stay mad white boi

du wite wuman want kangz in their lyfe not week niggas

My local swimming pool's water is a little warmer in the morning, for the old people.

>tfw exercising is making my dick bigger and harder
We'll make it, lads.

I don't know how some people blow up over 300 pounds. At my heaviest I was 220 and drinking 5+ cans of soda and snacking all day.

Losing weight isn't half as hard as a lot of people make it out to be, all you have to do is drink a metric fuckton of water and not eat like a disgusting pig all day.

If I can drop one hundred pounds in under a year, so can you. I believe everyone of you in this thread has potential to make it.

Good luck, /fat/.

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>>41689821
>mfw I just set up two hook ups for this week
One this Wednesday with a girl I saw a few moths ago and one this Friday with a girl I met last week.

Choose one at a time my dude.

Read the sticky - it tells you why.

>186cm and 74 kg
why would you want to lose weight, you anorexic DYEL?

>>41689812
Split pathway ahead OP

You can either lose the fat you have now by simply eating less, which will leave you with no fat and no muscle; OR you can gain muscle now by eating at a surplus and lifting weights, which will leave you with some fat and some muscle.

Either way, getting to your next form isn't a straight line it's a two step process. Gain muscle; cut fat. OR cut fat; gain muscle. You can't do both at the same time, and this isn't even a meme "Yes I can I'll prove you all wrong!! :D" thing it's literally the laws of science mean you cannot gain muscle on a calorie deficit, and you cannot lose fat on a calorie surplus.

To be honest, the best way for you is to gain muscle first. Not only will you look better even at higher bf% with more muscle, but if you cut now you'll still have to gain muscle, which will result in fat gains which will need to be cut

Basically it's either cut-bulk-cut or bulk-cut

Bulk now, cut later. Remember to lift though

>>41689787
I want to water fast but I don't want to risk my health. Seeing that you're contempt with going through the procedure, I assume you've done your research already. What are the pros and cons of water fasting and what is the optimal duration? (28 days seems like way too far)

thanks for making a water fasting thread, op, i haven't seen one in years

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>>41689787
honestly just start with intermittent fasting, then start to do 24 hour fasts, then 72 hours. If you want to go longer than that then you have to consider taking supplements to keep you healthy. Im a bit over weight 5'10 200lbs and im hoping to drop 40lbs including water weight by the end of the 28 days. If you want more info there are alot of cool vlogs on youtube that show peoples individual days going through the fast.

39 day streak, stilk going strong

I went on a date yesterday and leaked pre-cum everytime the girl placed her hand on my arm or brushed her body against me. My boxers were soaked by the time I got home. This was after a week of nofap (never abstained this long in my entire life).

what's the point of nofap if you're single?
will my nipples stop poking out of my shirt?

>>41689682

> 1x580kg
post legs

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>>41689696
>"1x5 80kg"

non flexed.

>>41689700
not bad breh but u gotta shwo calves too

deal with your manletiness

if you cant handle being a manlet you cant handle having your legs snapped and held together by a metal cage for 8 months

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>>41691008
This shit again.

My granddad survived the camps.

Gas chambers were real.

>>41689612
Looks like you just have high-arch feet.

>>41689612
wear smaller shoes buddy

>>41689617
What's a high arch? Is it bad?

>>41689363
>complaining about 2 finger bicep insertion

>tfw 4 (FOUR) finger insertion

FUCK you.

I read somewhere that working the long heads with improve insertions or at least make them appear better? But I have no clue if that's the case or not.

>>41689392
You can't change where a muscle terminates

>>41689358
im not retarded

I have never understood what is going on with his arms.

>>41689382
Some combination of mixed grip rows, really questionable curl form, working as a bag boy at publix for however many years, and the dodgy prohormones that PJ gives him (especially now that his source for real skittles is ded).
The real question is what the fuck is up with his traps and shoulders

>>41689354
100lbs at the most

'bout tree fiddy

1pl8 3x5

Lie about video games

>>41689335
Does he get to bring friends?

>>41689335

never realized todd howard is a pretty good looking man for a video game developer

nonetheless, i was disappointed with Fallout 4

Nofap is a meme brah

Noporn is the truth

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Tfw nofap/noporn my entire 19 years of life

>>41689331
> He has an abundant amount of test

Cuck

um

>>41689275
are you trying to be a fucking emoji?