Is this doable?

lol another body dismorphia patient

if that is truly 20-22% body fat then I am fatter then I think

>>41686184
Wat? I got clear fat on me and I am 5'9" so it's even worse.

>>41686134
I think you're probably closer to 18% but yeah, 10% should be doable by September, maybe a little longer if you wanna play it safe

>>41686199
Dunno Anon, I'm a bit taller than OP, almost the same weight, tested around 13% but I look worse than him.

>>41686199
I'm 6'2" 190 lbs about 20% bf and look worse than that. Granted how much muscle you have is very important

>>41686134
Can you spell
D I S M O R P H I A ?

>>41686134
That is not 20-22%. You're floating around 15% or 16%.

>>41686407
WRONG! He is at like 16-18

>>41686415
I'd say he is at 15% or 16%. He has too much vascularity and tone, he just lost the genetic lottery when it comes to fat distribution. Instead of spreading it out for an even look his sticks it all below the belly button.

>>41686134
>tfw same shitty triangle pec insertions

Feels bad mate

>>41686404
Same here. I have less fat but less muscle as well. I want to cut 15 lbs over the summer

what's your routine/diet op?
i'm about the same size/weight but a little leaner.