Archived threads in /fit/ - Fitness - 2349. page

>>41693248
I highly doubt athlete's are natty

He's on a lot of gear, has been since he was 18 and an olympic prospect

>those calves
yes he is

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>>41693199
I'm looking a little better than that, that photo is like a month old and during that time I got sick and got shredded because of that

>ITT DYEL Faggots

b-bbbbbutttttt

>>41693118
How did he "miss" that attempt? Looked good to me.

>>41693338
ipf depth requirements are well known for being too strict at times.

He's really fat so it's kinda difficult to judge from the front.

>>41693101
That means you have to fuck her pussy.

that means she wants the dad dee

https://www.youtube.com/watch?v=_EnXNrmnCoU

>>41693101
also interested

That's like asking what part of the world did hamsters evolve from

Don't ask /fit/ about this. 90% of this board are extremely jaded about women because of their lack of success in landing their oneitis.

>>41693064
Do you want in on her life and lifestyle?
To relationship, you need to participate in each other's lives.
Do you think she'll want to grow a neckbeard and live in your mother's boyfriends spare trailer?
Do you want to wear uggboots and go to Starbucks in your leggings and sip on fatty sugary barely even coffee flavoured milk beverages?
Or whatever.

If you want in on her business, go ahead. If you think she wants in on yours, good luck matey.
Enjoy the ride. Don't birth her. Don't catch something. Those hoes are hoes, and get called hoe for a reason. They pretty, but that don't mean they ain't gonna burn you and your pecker.

>>41692870
Close grip bench

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>>41692870
>Program says dips or close grip bench
>I can't do dips
>What should I do
Gee I wonder
Btw Phrak's GSLP is better, pic related
/fit/'s version has one pulling exercise less (only 2 per week) and a redundant pushing one in its place. Why?

>>41692870
You have weak arms like me. Bench dips?

>>41692794
it smells bad, id rather smoke some ganja

>>41692794
>indulging addictive tendencies
>rationalizing it

You're not gonna make it, sorry.

>>41692794
It smells like shit, it makes you smell like shit, it stains your teeth, it ruins your lung capacity, secondhand smoke is a thing, it causes litter (discarded butts), and it wastes time AND money.

OH also you know, the whole killing you thing.

Nothing too crazy about that physique. Stick to your compound movements (OHP, bench, deadlifts, squats etc) and you should be on your way. Eat less if fat, eat more if twig.

is this bait or are you just very new?

>>41693048
how is this bait you retarted CIA nigger ?

>>41692693
Virgins are tight, ya gotta force it.

>>41692693
Hit it from the back and ease it in and ask the girl to help

>>41692693
Lots of foreplay and lube you dummy.

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also I'll post some high test while waiting

upper
lower
x
upper
lower
cardio
x

>>41692505
that guy in the photo clearly lifts legs

>>41692505
Full body A
x
Full body B
x
Full body A
x
x
Full body B
x
Full body A
x
Full body B

The ideal natty routine.

>>41692421
home gym

Nutrition and activity is key

You don't have to worry about the gym unless you are actually trying to change your life

The gym comes into play when you have a program you're willing to try out and are dedicated enough that you have your nutrition already in check

You need a balance between, without balance progress won't likely happen

Eat less

>>41692404
are your calfs growing

>>41694037
yes, like a half an inch in two months

>>41692404
Tip toe around your house.

>>41692310

Here's the whole thing:

>>BREAKFAST

Rusks (5)
cal 710
carb 27.5
fat 2.5
prot 6

Soy Milk (250ml)
cal 120
carb 8.25
fat 5.25
prot 8.25

Almonds (5)
cal 45.5
carb 1.25
fat 4
prot 1.75

>>LUNCH

Brown Rice (130g)
cal 451
carb 93.08
fat 3.51
prot 9.1

Fish Mackerel (84g)
cal 101.64
carb 0
fat 2.02
prot 21

>>SNACK

Greek Yogurt (170g)
cal 190
carb 19.9
fat 6.8
prot 12.4

Spelt (25g)
cal 95
carb 18
fat 0.7
prot 3.5

>>DINNER

Skinless Chicken Breast (250g)
cal 275
carb 0
fat 3.1
prot 57.72

Brown Bread (100g)
cal 327
carb 66.45
fat 3
prot 12.75

Olive Oil (40g)
cal 328.8
carb 0
fat 36.4
prot 0

Salad (150g)
cal 28.5
carb 2.25
fat 0.3
prot 1.95

>>41692310
>Hi everyone, I'm here to ask for your help because I don't know what I'm doing wrong:
>I'm 27, 1,80 cm, 64 Kg, 14% body fat.
>I've always been skinny, even when I was younger and ate a lot of junk food and I played video games the whole day.
>I starded working out 3 days a week for about 3 years and followed a precise diet to build mass.
>I was 63 Kg and gained up to 70 Kg. Then I had an issue with my stomach (gastroenteritis) and i dropped back to my original weight.
>Now I'm fine, but I'm stuck to 64 Kg with a body fat of 14%
>
>I train hard at the gym so I think it has something to do with my diet, even if I feel like I'm eating a lot, still without results.
>I follow the diet for 6 days a week and 1 day i cheat.
>I don't use supplements because i want to get right the diet before anything else.
>I don't have any known health problem, my thyroid is fine.
>
>Per day I get:
>2672,44 calories
>236,68 carbs
>67,58 fats
>134,42 proteins
>
>Sorry for my poor english. I searched a lot about nutrition, but I'm no expert. I hope some of you may help me figure out that I'm doing some obvious mistake.
>Diet in the next post.
>Pic related, it's me
Eat more.

>>41692310
>3 days a week
Bump that up to 5 days

Also go lighter weight a much more volume

Rice and legumes my man, rice and legumes.

>>41692326

Any sort of legumes in particular?

>>41692918
Green lentils are the GOAT. Black beans and pinto beans are also great.