Archived threads in /fit/ - Fitness - 2348. page

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181cm
83kg

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Feel like my chest looks weak despite it being my best lift by far.

Stats:
73kg
105x2 kg bench
145x3 kg dead
125x3 kg squat
55kx5 kg ohp

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>>41680387
back xD

NoPorn

>>41669481
Have sex with women.

>>41669481

Those who advocate /noporn/, is using images like this 'cheating'? Give me a quick rundown

https://www.researchgate.net/profile/Jennifer_Hewit/publication/261316131_understanding_and_training_the_maltese/links/00463533d8282ce07b000000.pdf
Spotted maltese muscle activation is close, but upper trap activity lower than expected
Best drills are maltese on two bosu balls, cable pulls, rings maltese lean, dream machine maltese
https://repositorio-aberto.up.pt/handle/10216/50385
Recommends maltese on two balls, forearm supported maltese, maltese with spot/band/ball assist on pelvis, box maltese
Box maltese only recommended initially to get the right position; spotter only once you know the right position; dumbbell/barbell holds recommended as accessories once you know the right position

>>41631922
Here you go bruv:

>Overcoming your BodyWeight
https://www.youtube.com/watch?v=Lw7cxCMeHtg
https://www.youtube.com/watch?v=LxNDKsyvMOI
https://www.youtube.com/watch?v=MbHUltWEKzQ
https://www.youtube.com/watch?v=1qAzdEXawM8

>2016 Olympics highlights
https://www.youtube.com/watch?v=C8zEJb-0sL0

>What is gravity lul
https://www.youtube.com/watch?v=3TbM04nxetI
https://www.youtube.com/watch?v=u0o7COwr7o8
https://www.youtube.com/watch?v=mIo70u18W5Q

>Skinny grills with asses
https://www.youtube.com/watch?v=sSDSpi0pc48

>Websites

gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co

>Youtube Channels

https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic

>Safest Static Hold Progression

www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs

www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540

>Wrists mobility

Foundation Handstand One

>Bicep Tendon Prep

https://www.youtube.com/watch?v=FpUGLzPE_SU

>Scooby teaches you how to do a pull Up

https://www.youtube.com/watch?v=ORk8nRpP7hk

>How to make parallettes out of PVC

http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf

>Foundation series (4 books + 2 Handstand + Rings)

magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce

>Overcoming gravity (v1)

magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969

>>41695322
now?

fake weights have been around for years you fucking retard

ive seen this video ages ago and you'd have to be brain damaged or american not to realize the plates are fake

>>41695322
nah bro ur just a jelly hater.
she's so strong it even stops the bar from bending

Barbell Shrugged is good for lifting and diet advice

Just skip the gay crossfit episodes

jre, mind pump, barbell shrugged, Tim ferriss, ben Greenfield

Lots of shilling but occasionally something novel appears

Jocko

16%-18%?

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>>41694646

>>41694646
You look like the dad in disney channel shows that has the fat wife.

>>41694347
For climbing, yeah. Honnold is fucking goat.

I bet his lower body is dyel af

>>41694357
I thought you mispelled "is a fucking goat" but I guess both are accurate.

>>41694363
If you're a good climber you end up using you legs a lot more than you think. Although his lower body is definitely not gonna be anywhere near as developed as his upper body, comparatively.

>natty this natty that lmao you CAN'T do this

>>41694290
It's true though

Calories is really all that's important as long as you don't even totally shit food

>>41694290
>>calories in, calories out anon, if it fits your macros you can eat it
Explain how this is wrong without defying the laws of physics

>psychologist

why?

>I pay you psychologist I will come in at our regularly scheduled time or no tendie money for you

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Say no you sperg

>>41694053
much better for you than comparable foods like jelly or jam. but its not really "good" for you

>>41694106

Definitely not as good as jam, jam atleast has the antioxidants of the fruit it's made with

Honey is fructose syrup. Just because it's natural doesn't mean it's healthy. It's a processed food-- processed by bees.

>>41694124

Isn't jam boiled though?

Flick yourself in the nuts until your boner dies

>>41693943
Yh u better go to a docter

>>41693943
Jog 4 miles and then take a cold shower. You'll sleep.

>>41693906
Fuaark who is this
Literally my dream grill

>>41693911
I'm sure you want to know the name anon ;) Too bad she's taken!! (by me) But maybe if you post other hot fit femmes I will give you her IG acc ;)

>>41693906
Why?

Spend their day doing mental gymnastics and crying in mom's basement sitting beside dusty walmart kettlebells

>>41693421
the people you find on /fit/ are going to be far more dedicated to lifting than the average gym goer

also you're probably being fooled by a lot of the same people posting their 225+ bench in multiple threads
/fit/ isn't as active as you think
there comes a point where you can even recognize the same posters even though we're all anonymous
for example, that water fasting autist that keeps posting

>>41693421
It really does depend on your gym. I train at a powerlifting gym with national and international-level competitors, and a few champions, and a 2pl8 bench is middle of the road here. I'm on the verge of 3pl8 and I'm still barely middling among the regulars.

>>41693393
shut the fuck up chinlet cuck

>>41693393
You fucking black cunt I jefferson more than both of them

>>41693409
>>41693415

Shoo Shoo Manlets

walk it off mate

>>41693368
Is that really the only thing to do?

>>41693324
Foam roll, and dont skip next leg day..just go low weight.