Lets discuss posture. How do you know if you have good posture and what exercises must be done to have good posture?
I feel that I have great posture, which I credit to doing deadlifts, rows and most importantly, pull ups.
Also, pic related is fucking retarded
Winged scapula ruining my posture. What do?
>>41686665
Fly off into the sunset.
>>41686651
does it shock you if you slouch
>>41686651
Get a medical staple gun, and staple your shit back into ideal posture.
Take em out in a couple weeks, and you'll be fucking golden.
>>41686651
just fucking LMFAO!!!!!!!!!!!!!!!!
>why use your brain to notice your own body posture? stick some electronic device directly onto your body that tells you!
enjoy your EMF poisoning
enjoy your degeneration
enjoy feeding the beast (this is an occult agenda)
>>41686745
It vibrates, giving you a nice massage
This shit triggers my autism. After getting /fit/, I really notice peoples posture. Posture is an indication of strength and how people carry themselves. I find it hard to respect someone who constantly slouches.
>>41686665
Try pull ups with an angled grip. Really focus on contracting you scapula and holding at the top of the pull up.
Also, facepulls. Facepulls are a godtier assistance exercise.
bump
>>41686786
m8, it's just placebo meme shit symptomatic of a decadent buyer's market where gullible consumers buy based on feels and unrealistic expectations. People who buy that shit are getting ripped off, nothing more.
I am curious what you mean by occult agenda though so feel free to elaborate, should be funny.
>>41686858
How to be a judgmental asshole: the post
>>41686786
bible talks about how you will need the mark of the beast in ur hand in order to be able to pay for anything
>rfid chip in your hand, this will be the future of payments (way more easy to monitor each individuals payments etc --> more control)
hooking up your brain to a virtual reality, the matrix basically, guess how that will work out and who has the ultimate admin rights lol.. surely not average joe
im no christfag or religiousfag but i just find this curious, look up mark passio and jay parker
>>41687280
https://www.youtube.com/watch?v=hTBJ6OIGkzc
-----> massive redpill https://www.youtube.com/watch?v=FUDdOR618xE
>>41687016
>>41687280
>>41687308
http://www.google.de/patents/US6506148
>>41687102
>>41687102
lmao you sound like my girlfriend
>>41687102
>not being a judgemental asshole
because everyone is great and no one should ever be judged on anything.
>>41687408
>>41687483
To judge a man on his appearance is as close as it gets to being shallow. And shallowness is essentially insecurity, nobody likes an insecure person
>>41687565
Don't be such a fag
Strong men tear others down, not build each other up
>>41686651
LOL that picture is horrendous and I hope thats a joke.
Someone will make a killing off that bullshit that anyone with a 20+ IQ can determine it doesn't work.
Im mad I didnt think of that first. Then again scamming people is fucked and I hope all scammer die painfully.
>>41686989
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
itt: people absolutely furious for no reason
>>41686651
This is how you check for posture.
>>41686737
>>41687565
>smear shit on my upper lip
>go to work
>smile
>tell them I have a "shit eating grin"
>I'm naked btw
>boss fires me
>mfw
>>41687102
hes right though.
posture says alot about somebody
>>41686858
actually, when I see someone slouching, I instantly straighten my back more, those lazy assholes help me be better
>>41687374
>vcr
>>41686651
Lmao office cucks
>>41686665
mah nigga
Who else /winging/ here?
Rate the routine my physio gave me
>>41690681
>unreadable
fucking nigga picture
>>41687760
dat lordosis
>>41686651
I tend to puff my chest out and walk with a kind of swagger, which is ironic because I'm cripplingly shy
>>41687808
Mine is bc I was 30+bmi for a decade and most of the fat went to gut and thighs. Thanks for posting this anon, I usually neglect my core at the gym and I should work in it more.