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>Get notification that high school acquaintance is on Instagram
>Check out his profile
>Most recent post is him deadlifting
>Mixed grip
>Hitching
>Foot stance narrower than my dick length
>Scared cat back
>Bouncing at the top
>Rotating spine to look left and right
>All for a PR of 255
https://www.instagram.com/p/BU5S80oFRc8/
What possesses people who are so awful at lifting to post stuff like this on the internet? How can you have so little self-awareness that you honestly think this is a feat worth sharing?
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Maybe help him out and dm him with pointers so he doesn't snap his shit and not spend your time whining about it here? He's trying
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>>41689191
hes a beginner, why would you expect his form to be good and his lifts to be high. why post it on fit? you should either help correct him or leave him alone lmao
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>>41689208
>>41689211
this.
>>41689191 kys
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What's your problem /fit/?
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Life.
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>>41688986
loneliness
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>>41688986
Jews.
>he unironically lifts for 3D girls
You faggots will literally never make it.
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Choose your wife /fit/, which one is it
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>implying
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So lads I need to know now.
how do I actually grow my dick
I'm 18 and it's no more than 3.5 inches flaccid
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>>41688648
flaccid dick has little to nothing to do with hard dick size, and hard dick size is all that matters
all you can really do without a meme scam product is lower your body fat low enough to where there is no fat around the base of your dick but that doesnt make it bigger it just uncovers part that was covered
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>>41688648
All you do with a soft cock is piss. Dudes with big soft cocks generally don't gain any length when they get an erection.
I'm above average for hard dick length and when I'm soft I'm under 3 inches. No one cares.
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>>41688666
>>41688702
it doesn't get much bigger hard, maybe 5 inches max.
Still, any suggestions? I'm 6'3 240(a lot of which is fat, but with my size it's masked well) so basically I am way bigger than most of my peers in every category but that.
There's gotta be some way that actually works, right?
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/fit/ do you guys have any exercises for making your spine stronger? I'm tired of being so spineless
Pic related, it's me. Can you help?
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butt hurt cleveland shit head detected. fuck off back to /sp/ so you can bitch and whine and sperg out there you obvious retard.
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FUCCCKKK KEVIN DURRAAAANNTT
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>>41688600
how do I get his shoulders?
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Hi guys, just started lifting a couple months ago, been doing SS, can I get a form check on my squats?
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>>41688383
need more hip drive
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>>41688402
Kek
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>5'9"
>19 year old kissless virgin
>never even held a conversation with a girl
>been making solid gains since December 2016
>realize no matter how many gains I make I will always be a beta, 5'9" kissless virgin
I cry myself to sleep every night knowing I will never get married and have children. But at least I keep making gains.
18 Posts / 1 Images
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>>41688335
dude stop blaming everything on height. I'm 5"9 got laid plenty of times, never been jusged because of my heigt and now I have a qt gf. Manlet is not about the height it's if you're insecure about your height then you're a manlet
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>>41688335
i'm 5'10 in the morning, 5'9 at the end of the day, and just turned 22. i don't give a shit anymore.
don't use your height as some selling point for yourself. be good at something, be rich, smart, handsome, etc... lanklets can just sit on their height, and that's whatever. we can't. get the fuck over it.
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>>41688623
>>41688674
But how can I become alpha?
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ITT: Early morning workout breakfast foods. The foods you eat before an early morning workout.
I like a good veggie omelette. Carbs help me wake up, eggs give me protein and gains.
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2 eggs, scrambled, (The only way to eat them). 2 packets of instant oatmeal and a bana
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>>41688224
i workout at afternoon
since im bulking for breakfast and dinner i eat 3 plantains(600 calories) and 1 egg (90 calories)
700 calories in the morning and 700 cal for dinner
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>>41688248
Dude, I love plantains! How/when do you cook them? I usually cook them early to make tostones.
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Hey guys I'm looking to become a vegan. I'm completely new to nutrition in general and have a low IQ so I'm already overwhelmed. Can someone provide me a good intro to vegan food grocery list? What should I be eating? I don't work out yet and my goal is to look like Brad Pitt in Fight Club. Currently I'm 6'2 and weigh 195 lbs. I'm high in body fat. It sucks. Thanks in advance.
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Shoot yourself in the head, it's a little known weight loss secret.
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>>41688221
How did I irritate you? What did I do that made you angry?
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>>41688227
Irrigate yourself cuck
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why is this guy not posted here more often?
he's reasonable
successful
lifts pretty heavy
and has thoughtful advice when providing
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He hasn no meme power
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>>41688101
I mean, yeah... this.
/thread
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He's a boring cunt with no personality.
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Story time.
So today i had my 100 cal yogurt and my high in protien 220 cal cereal for the day when... all of a sudden my parents tell me we are invited over to a Syrian family for lunch.
these guys make some buttery infested fat food.
and my cheat day is tomorrow so i can eat with my bros at a resto bar...
nevertheless dad gets mad and says they are respecting you and that he would be mad if i don't go ... so not wanting him to get mad i go.
have a chicken breast and some couscous [with 1kg of butter]
say i have to leave early since i have a final tomorrow.
get home.
fill cup with warm water and salt.
down the cup and stick my finger deep in my throat till i puke it all out.
inb4 dad forces [us asians have a hierarchel system when it comes to families and you dont want to disobey your father...]
P.S: im 21.
any of you guys got any stories like that... or any fit related stories... been studying for a while and need a break.
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>>41688199
I've never met an Asian in real life do you really read minds? Why are your eyes different to mine?
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>>41688453
I have an asian friend he wont lift and he always wears the freshest clothes despite knowing nothing about fashion, hes Vietnamese
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>>41688483
Top kek i see them a lot... chinese exchange students that fucking wear the freshest clothing and drive the most expensive cars...
>>41688453
not all asians are east asians
pic related try to guess my ethnicity.
hint:they misrepesented my skin color
Anonymous
/ypg/ - Yoga Pill General 2017-06-05 12:59:12 Post No.41687596
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/ypg/ - Yoga Pill General
Anonymous
2017-06-05 12:59:12
Post No. 41687596
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Do you do yoga? Why, or why not?
How is your practice going, Anon?
What do you get out of yoga? What do you have against yoga?
Let's discuss /ypg/ - Yoga Pill General
My story:
>be stressed by problems with the women I date, and the general degeneracy and downfall of Western civilization.
>start doing yoga, find that it relaxes me a lot
>start doing yoga several times per week
>be surrounded by nice butts in a 'no judgement' zone for several hours per week
>really mellows me out and activates my almonds
>lowered my blood pressure
>tfw the qt yoga instructor is 'mirin my premium yoga mat that she wishes she could afford
You should really try yoga, anon!
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I started doing yoga with those 30 days of yoga with adrienne videos because my physical therapist said it would prevent running injury
It's working so far. I do 30 minutes when I wake up and 30 minutes before sleeping. Also a little 10 minute practice before running.
I like all the breathing techniques for when I'm stressed as well. Nothing cures minor anxiety like alternate nostril breathing.
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I just saw this thread on /pol/
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>>41687596
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Why am I having such trouble increase my weight every session,
just tried 190lb squat...
set 1: failed on 5
set 2: failed on 3
set 3: failed on 2
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what are you adding? After your early newbie days adding like 2.5 on a session is perfectly reasonable.
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>>41687586
I'm only adding 5lbs per session, and gaining 2 lbs per week. Should I get a belt?
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Sounds like you're not resting long enough in between sets or just not strong enough period. Check your form or deload slightly
How do I, as a man, be happy /fit/?
I am 25 years old, white male, 5ft 10, not bad looking. I shirk from conflict. I am quickly look away from other men when i am walking down the street. I have a good circle of friends. I play the drums, I work out 3 times a week, I have a 4 year old son who I love, but I feel I am letting down because I am not "man" enough.
I fap to sissy and femdom and cuckold porn, and have only had sex with 3 women in my life. In conversations with people, i am too busy thinking of what to say next instead of actually listening to people and worry that I come off as too boring.
Browsing /fit/ has helped me realise my unhappiness, or rather helped me realise I can make moves to escape it. But where the fuck do I go form here? How do I move forward and find happiness in my life when I am still basing my happiness on female validation?
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>>41687571
>5ft 10
found your problem
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>>41687571
Stop it, just...stop!! You, yeah you stop!
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>>41687571
>I have a 4 year old son who I love
>I fap to sissy and femdom and cuckold porn
Anon, I...
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You have 10 seconds to explain to me why all of you decided to blindly follow the squat/bench/deadlift method of training instead of the squat/clean/press style of training if you're looking to train for aesthetics/general strength and aren't looking to compete in powerlifting anytime soon
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but i do squat/bench/deadlift also ohp/row/clean you fucking idiot.
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>>41687479
>I started doing XYZ a week ago and make threads about it to reinforce my changed routine
-the post
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OHP is my favourite and strongest lift at a 235 single. I fucking despise power cleaning though.