Archived threads in /fit/ - Fitness - 2344. page

gay?

>>41698758
Pick up heavy things

>>41698768
Ah yes

this guy still has 2 more abs to go before he gets his gf reward in the mail so your meager 4 pack ain't gonna cut it

>>41698565
sad thing is OP probably isn't even being ironic

>>41698565
you never workout for grillz you retard

>tfw will probably get hired at McDonald's and I already know most of the team thanks to my roommate so I'm even more anxious to fuck up

>>41698440
>tfw your boss is Chad and your wife won't stop taking about him after company retreat
I think I have it worse bro

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>>41698440
Know that feel, I'm the weird data guy who sits in the back office and never talks to anyone.

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>>41697984

You see. No, no...You already know that the back squat is quite different from every other movement. There is no really escape from it. With the bench press, you got a spotter, or can do the roll of shame or tilt the bar. With the deadlift, you simply won't be able to lock out. And if you can't OH press something, the bar just won't travel that far. But again, the squat is different. That pressure is always there. Pressing on your back, a literally heavy load. Sometimes your upper back gets numb during that set, but you push on-one more rep, you can't let that stop you. Failure with the squat is not nearly as nice of an option. When you fail a squat, you'll feel crushed. You go down with the weight. You crumple under the bar, with your back leaned forward. Perhaps you bend even further to truly rest the bar back on the safetly bars. Maybe you don't have them and get trapped and the bottom and simply have to let it go; you have to bail, you have to let go. It feels different.

That weight when squatting isn't pressure. It's adversity. Remember that feeling. Hold it, picture it, grasp it, bottle it. That fear is you pushing yourself way you of your comfort zone. You'll get that same fear doing anything worth doing. Anything that's intimidating and challenging. When you squat you are transcending your adversity and fears. The weight is all of your doubts and fear manifested into a barbell and some weights. When you squat, you're praying. For the strength and willpower the transcend your limits, for the ability to rise and get back up.


And you do get up. And then you do it again, diving right back into your personal hellfire. You're legs are wobbly, you ass is on fire. You want to stop. You want to put the bar back, but that's not the time. Now you transcend. But all that's burning is weakness in that hellfire. If you can consistent squat heavy, then you can handle pretty much any program. There is nothing I've found will build as much discipline.

>more

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>>41697995
That's why I squat and think that they are so great anyway. I both loather and love them. They are a true step towards become stronger in every way. I'll never stop doing them. I'll always be doing some kind of variant or the things. But you, you can do whatever the fuck you want. I mean it. It all doesn't matter. Just lift phaggot. While you're worrying about this shit so much, faking the funk, I'm gonna keep on walking through the darkness caring my torch...and squatting.

Tbh, pushing or dragging a sled is actually king for lactic acid build up and getting close to death.

I have a home gym, so I guess I actually am at the gym right now.

Also I just got out of work.

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I've already been to the gym today

it's midnight

How to tell if a supplement is worth buying:
-Is it an AAS or a SARM like LGD4033? Yes: Buy, No: Don't bother

>>41697399
https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099008/

Hopefully you can understand the second one.

>>41697399
I've taken every meme supplement at least to try it and most do literally nothing but carnitine gives me a slight boost in energy and mental clarity. If your coach is telling you that it's going to burn fat like DNP dickslap him in the face.

Jesus. Look at that hair line.
>>41697380
Wash your dick with warm soapy water.

>>41697380
canestan duo. will be gone in a week

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>>41697380
yeah im gonna need a source

>>41697052

>tfw fell for the gomad meme.

now Im just a doughy fuck.

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>"g'day m'lady. Have you heard of a little thing called SS + GOMAD?"

>>41697052
>compound lifts gives you proportional body strength
>isolating the entire body requires too much brain power

>t. ribblespits

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eat less

>>41697138
yeah but I mean if someone is a fat guy who is just getting into sports and used to eat 3-4000 calories every day then it is hard to do so

my homie is a fat fuck and I don't want him to die

>>41696998
Get real fucking depressed and watch the weight fall off.

veganism

>>41696982
Brosplits are useless though

>>41696982

Delet this now

how is that even humanly possible what are you doing holy shit

post pictures brah how deformed do you look

learn to bench retard

100% chance your form is autistic as fuck

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Why have a face when it's all about your power and social status?

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>>41696901
because your physical appearance is the only thing that gets a woman wet on a primal level. She might make a compromise regarding her preferences if she is taken care for financially for the rest of her life, but do you think she loves to fuck the 100 year old corpse of some senile oil billionaire?
Physical attraction is where it's at, the rest is just coping

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>>41696945
why would I give a fuck what she wants as long as she's draining my balls?

warm up properly, do prehab rotator cuff exercises

>>41696859
You have tendons popping in and out of place. Your shoulders probably screwed up, go see a chiropractor

>>41696888
stfu retard

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>>41696625
>namefagging

his physique is about as natural as his hair color

>>41696625
Is that gay Riff Raff?

It's all the same

>>41696622
C4 is the industry standard.
Don't get 1MR - it makes your dick burn.
Don't start with normal Mr. Hyde - far too much at once.
Beast Mode is a good entry-level PWO - it tastes like Flinstones vitamins, tho
The best I've ever had was Mr. Hyde Cutz. Just enough to amp you up & keep you going.

>>41696622
ON's is probably the most basic preworkout and not a bad one to start with if you don't consume much caffeine.