>Get notification that high school acquaintance is on Ins

Maybe help him out and dm him with pointers so he doesn't snap his shit and not spend your time whining about it here? He's trying

>>41689191
hes a beginner, why would you expect his form to be good and his lifts to be high. why post it on fit? you should either help correct him or leave him alone lmao

>>41689208
>>41689211
this.
>>41689191 kys

Fuck you dude, the guy is trying. I fucking despise people like OP, coming onto an anonymous anime imageboard acting like anyone gives a fuck about you. Post CBT op.

Some people just want to share their progress on the journey to making it. Op is misguided. Give him some pointers if his form is bad. I'm sure he would appreciate it as he obviously knows his form needs improvement

>>41689208
>>41689211
>>41689223
>>41689224
Asian Internet Defense Force out here

>>41689261
Not an argument.

>>41689191
>https://www.instagram.com/p/BU5S80oFRc8/
I'm so fucking sleep.

I was able to do 405 my first time ever lifting with less of a hitch than that. What the fuck.

>>41689191
nigger send that guy a dm and save him from snapcity

>>41689318
>I was able to do 405 my first time ever lifting

Lol sure thing

>>41689318
you are so full of fucking shit its absolutely mind boggling

>>41689191
>bitching about narrow stance and mixed grip
anon those are more or less preference
Some people do really well pulling with a super narrow stance, not everyone pulls the same (or like fucking hall or shaw)

>>41689191
yeah this is actually really fucking terrible, especially because of how cocky he is. i agree with OP. that guys a fag , laugh at him.

>>41689191
what's wrong with narrow stance?

File: 1490920965315.jpg (227KB, 480x640px)

227KB, 480x640px

>>41689318
>Farmer genetics dating back to ancient pharroh times

>>41689208
Agreed

>>41690206
Hello OP

What the fuck was that

>>41689191

Wat fukk yu say aboout mi Alex? Yu was bittch in highsckhool.

>OMG he is trying, not his fault!!

If you lift weights without ever actually researching anything about the process and end up doing shit with such horrible technique then you are simply retarded, that's it.

Do you faggots really want to tell me that you went into the gym first day and just cat back deadlifted some 1 RMs thinking that's cool?
Any intelligent human being would figure out that this is wrong and should be a avoided within 10 minutes of researching.

File: best girl.jpg (9KB, 248x233px)

9KB, 248x233px

>army

>>41689191
>expecting anything else from someone that has 'alpha' in their name

>>41690339
This

>>41689191
Why not help him?

I use ig as my personal progress page. Keeps me honest. Hes only doing babby weight so doesnt know much. If youre so badass help your friend out.

>>41689191
Why the fuck does he feel the need to look at the plates at the top of each rep whilst nodding his head like "Yeah bro I deadlifted that".

That pissed me off a lot more than it should have.

>>41690238
damn that face...

>>41689191
cut him some slack
he looks asian

>>41690238
We need more pictures of Chloe. I actually had to laugh out loud

>>41689191
Why do all the dyels on this board hate on mixed grip? If you want to lift heavy it's that or straps.

>>41690535
Because they start using straps at 185 and slam weights.

>>41689191

Sumo is for egolifting only.

>>41689191
That's not an unsafe amount of back rounding, I've seen much worse.
The hitching is quite bad but that's a result of poor back tightness. You can have a rounded upper back which looks pretty bad and still have a tight back and core

>>41690547
Personally, I started using mixed grip at 255 because my grip didn't get stronger as fast as my posterior chain (obviously). By now I can mixed grip 345 and double overhand 280.

Nothing wrong with switching to mixed grip once you can't double overhand a weight anymore. Your grip will still get stronger with mixed grip and you can just do static holds afterwards.

>>41690953
Yeah, because conventional deadlifts, bench, squats and barbell rows aren't manily used to egolift.

File: asian pride.png (1MB, 3000x1820px)

1MB, 3000x1820px

>>41689261

>>41689191

Pete Rubish deadlifts with a narrow stance

>>41689318
>lying on the internet
Shew, you are one colossal buttfucker

>>41691488

This really doesn't surprise me.

It doesn't seem to really happen until they get into those Asian cliques. I had a buddy in high school who was cool, and now he's all anti-White since he found other Asian friends in college.

I also have an Asian ex who I saw out at a bar one time with her Asian friends. We were drinking, and having a good time when like 5 of these Asians come over, and pull her away like they're stopping her from making a mistake. Fuckin cock-blocks.

File: 1491733539463.gif (3MB, 217x200px)

3MB, 217x200px

>>41689191
why does everyone always post

>mixed grip

if you don't want to hook grip it's that or straps after like ~180kg and while you're training up to it if you limit your weight to how much you can hold double overhand you're gonna progress so fucking slow

use grip exercises to train your grip. do deadlifts to train your legs core and back.

>"narrow stance"
narrow stance is preference/bodytype

this guy is dyel as fuck but maybe you could help him out instead of making fun of him

>>41689191

you could have helped him, instead you immediately went and made fun of him on the internet so you'd get validation from your gay little secret club

way to be, prick.

>>41689191
Being that far away from the bar what the fuck
Also
>using bumper plates
>shitty ass music
>hips as high as a fucking skyscraper
>jerking the bar
>shoulders not in front of the bar
>subpar intra abdominal pressure
>foot stance like he's about to military press
>looking left and right

Jesus fucking hell

>>41689224
yeah but he's trying like a fucking retard and is missing the point

>>41690339

Liberals only care about feelings, facts have no rights in the Feel Zone.

Also I was expecting this phaggot to only look Left & Right once, but he does it every fucking rep........

>>41690444

Same, dude thinks he is the fucking man for sure. Once he injures himself he might come back down to reality.

>>41689346
>>41689342
Not the guy your responding to but if you guys ever played football(American) or rugby you'd know this. The first time I deadlifted I hit 375 then 395 with thoracic flexion like ops buddy. You guys are just weak as shit and probably neets