Hi guys, just started lifting a couple months ago, been doing

>>41688383
need more hip drive

>>41688402
Kek

bar wiggling too much. control it next time. 9/10.

File: 9c0.jpg (43KB, 600x480px) Image search: [Google]

43KB, 600x480px

>>41688383

That was basically perfect, dude. Only problem is that fucking flag in the background.

File: bestever.jpg (24KB, 400x433px) Image search: [Google]

24KB, 400x433px

>>41688383

Good form, good depth, good all around.

Problem: Nigga has a huuuuuuge ass.

>Way beyond gay.

>>41688383
the way you snap your knees into place I thought this was going to be a troll thread and your knees end up breaking

>>41688383
m8 I suggest you stop that thrusting movement of your hips at the top of the lift like you're about to fucking jump. If your inner thighs aren't hurting now it will soon.

>>41688383
Stupid question. Is that a low bar or high bar squat?

>>41689074

Low bar

Anybody know his press program?

>>41688999
>>41689065
>dyels giving advice to someone who squats like 600lbs

obviously that guy isn't actually here asking for a form check but top kek

>Squatting
Not gonna make it bruh

The amount of newfriends in this thread baka

>>41689121
but having like 600 lbs bouncing on your shoulders while your legs are locked out seems like a really bad idea

>Oh it's another OP tries to pass off as Chase Lindley and all the newfags fall for it episode.

>>41688383

nice ass, faggot. do u train it on purpose

>being this new

>>41690870
You know he could prlly pick you up and body slam you right. A strong ground and core is good lmao what are you 16 Jesus Christ. Those biceps don't save you from a tackle or being grappled.

Are newfriend kids these days this retarded? God I hate summer. I guess its kind of interesting to see how retarded they are.

>>41690870
yes
https://www.instagram.com/p/BT20r1olg1Z/