Archived threads in /fit/ - Fitness - 2343. page

Do a barrel roll.

>>41690916
Your OHP and other pressing movements are stronger

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>>41690946

Does anyone have crazy chest vascularity? My chest looks like my fucking forearm, veins running from one end to the other. Is this genetic? Do I stop doing 250 pushups a day? Not cheating either.

>>41683494
no ofcourse not. a healthy diet consists of a variety of foods in moderation, including vegetables, seeds, nuts, fruits, dairy, meat, fish, grains.
it's important for health and gains.

>>41683704
pinch your shoulderblades together and up, so the bar can lie on your muscles instead of your spine.
if this doesn't work, wrap a towel around the bar.
or you can lay the bar a bit lower on your back, which is called a "low-bar squat". (websearch it)

>>41683705
there isn't. if you train for a while and then take some time off, you'll rapidly gain muscle when you start again.
if you train for a while and then take steroids, you'll also rapidly gain muscle.

>>41684124
just ask someone to help you perform the barbell exercises.
tell them you're new at this.
don't use too much weight.
rest doesn't really matter.

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I stepped on something sharp a week ago, but I'm pretty sure I pulled it out. There's nothing in there but it still hurts. What should I do?

>>41683339

Because the retardation of our quick-fix culture has taken time to evolve and pointed at many other things as the cause of own failings people, sugar is just the current fad enemy, dietary fat and genetics have been proven to not be the root cause of obesity, and sugar will given time. But the question is, will society finally realise that lack of willpower, and gluttony are the causes, or will we find another scapegoat to target until enough proof shows them wrong and move on ad nauseum.

cholesterol causes heart disease

>>41683377
Saturated and trans fat are pretty bad for heart health as well.

>>41696166
Nice. Looking solid. Tight. Keep it up. Keep us posted on your progress.

I'll never understand what leads to the exact same post being made multiple times every week. Like it isn't trolling, but it isn't a joke either.

>>41696227
If I wanted to hear a joke, I'd just ask for your one-rep maxes.

>>41695194
>anyone can get laid as long as they have a nice body bro

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>that face
I'm sorry, I really am

>>41695194
He honestly isn't that bad looking. Fix up the hair and new glasses and he'd be alright.

Mon:

Squat 5x5 90-80% of Friday, ussualy start with 90% than drop 4% and do 4x5 86%
Ohp/bench - 5x5 90% of Fri same manner as squat
Snatch grip dl - 2x3 around 60-70% of max normal dl

Tuesday:

Pullups 7x max
One arm dumbell row - 3x8-12
Abs 3x
HIIT Conditioning - 5x20s max

Wed:

Front squat 3x3
Bench/OHP 3x5 - 85-90% of monday
GHR - 3x8-12

Fri:

Squat 1x5 5rm
Bench/ohp 1x5 5rm
Deadlift 1x5 5rm
Facepulls - 3x15
CGBP - 3x8-12

Sat:

Pullups 7x max
One arm db row - 3x8-12
Abs 3x
HIIT Conditioning 5x20s max effort


my 1rm - squat 445, dl 470, bench 265, ohp 150

>>41691998
>Can Tm be splitted to 5 days, where mon-wed-fri are normal Tm with no assistance and on tue-sat I do upperbody assistance? I really need to bring up my lagging upperbody parts which are mostly pulling power (so a lot o pullups, rows)
That actually sounds reasonable, but you may be better off trying one of the many SPLIT versions of TM which are in the 3rd Ed of Practical Programming, and tacking on the extra volume there. Usually the pulls are added to the Squat days and extra triceps/pushing aux added to the Bench/Press days.

Incoming templates below.

>>41692639
> Basic 4-Day Texas Method Split
This just takes the vanilla Texas Method and splits the volume and intensity days while it deletes the light days, which gives time for some additional accessories and a shorter volume workout.
Week A
> Bench 5x5, assistance (ex: Press 3x8 and then Dips 3xMax or LTEs 3x10-12)
> Squat 5x5, Clean 5x3, assistance (ex: Chins/Pullups 3xMax or Row or Back Extensions or GHR 3x10)
> Bench 1x5, Press 3x5 light
> Squat 1x5, Deadlift 1x5
Week B
> Press 5x5, assistance (ex: Bench 3x8 and then Dips 3xMax or LTEs 3x10-12)
> Squat 5x5, Snatch 6-8x2, assistance (ex: Chins/Pullups 3xMax or Row or Back Extensions or GHR 3x10)
> Press 1x5, Bench 3x5 light
> Squat 1x5, Deadlift 1x5
Then take the 1x5 and "run it out"
> Essentially, when the lifter feels like he can no longer complete another 5RM on his intensity day, then he will attempt to get the next increment for 2 sets of 3. This should provide some mental and physical relief for the trainee who has been pushing through limit sets of 5 for quite some time. After a period of just a few weeks (generally just 2-4, as triples don’t last very long) the lifter will scale his reps down to doubles aiming for 2-3 sets across. Perhaps the lifter will increase his 2s for another 3-4 weeks, and then it will be time to pare down to singles, generally aiming for 5 across. The lifter will continue to increase the weight on the bar for 5 singles until it becomes apparent that he can no longer do so. He may decide on the final week of this cycle to take out just one heavy single. This will probably not be his true 1-rep max because of the fatigue he has accumulated over this entire training cycle, but it will be a useful number to know.

>>41699910
>5'10
Stopped reading there. When will they learn?

I'll work on my manlet status next

>>41699910
Shave completely first of all. Do a low Cal (1,400 or lower) and keto diet which will help accomplish your time frame. And run/jog monday-Friday as much as you can till you can get a Mile , then more so if you can.

Ask him if he wants to grab a coffee after his shift

>>41699744
Ask if he's been to any of the locker room parties

Drag her in a back room and hit and run

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https://www.youtube.com/watch?v=jTIvcecz2Aw

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https://www.youtube.com/watch?v=M8V1nFCP058

gets me through weights too

>>41699487
My last mile ends with free bird

>>41699374
>Not focusing on your own lifts and giving a fuck about other people in the gym/
Nevergonnamakeit.jpg

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>>41699374
for me its the cute receptionist

I will never be good enough for her and she sees better looking, stronger and more ripped dudes on a daily basis

and no matter how hard I lift the trenfags at my gym will always be bigger and better

>>41699418
I know that feel bro, but for me it's the qt3.14 that comes in with her Chad bf everyday

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>he doesn't inject himself with an EpiPen before a big lift

>he doesnt bring a hornets nest into the gym and kick it before squatting to boost adrenaline

>>41700037
fuck you

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>>41699261
11%

I'd say 24%

Can I get an estimate too please? I'm flexing on this pic though

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>>41699293
Forgot pic

>>41699028
>sweet, sugary goodness
LOL you've still got the attitude of a fatass and it won't be long before you get tired of doing that and start sucking down whole 2-liter bottles of it again. You're just deluding yourself.

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>>41699028
You're still drinking 3 sodas a day fatass they just taste like shit now

That's the equivalent of saying that if you cut a cake in half you then have two cakes and thus can eat twice as much cake

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>>41699028
I cut my pizza in bigger slices so i have less slices, so I have less pizza...
I used to slice it in like 16 and have 16!! (sixteen) of them!! Now I'm reasonable and slice it in 4.

Just become strong as fuck , get to the level where your core is a ball of muscle and your chest is a wall, be strong and lift hard, only car about mass, leave humanity behind

>>41698869
bigger tits than my gf

This is Photoshop right?

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>>41698807
>doing cardio only

>>41698807
Do it

Women hate beta provider males. They love to fuck unemployed and poor losers.

>>41698807
>250 lbs at 5'10

Lul obese