Archived threads in /fit/ - Fitness - 2302. page

>>41738271
forgot the link

https://www.youtube.com/watch?v=jivGynuin0Q

I still think Ice Cream fitness by Blaha is a fucking amazing program tho

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>I AM NOT A FUCKING POWERLIFTER
>I AM NOT A FUCKING POWERLIFTER
>I AM NOT A FUCKING POWERLIFTER
>I AM NOT A FUCKING POWERLIFTER
>I AM NOT A FUCKING POWERLIFTER
>I AM NOT A FUCKING POWERLIFTER
>I AM NOT A FUCKING POWERLIFTER
>I AM NOT A FUCKING POWERLIFTER

Kek

feel ya brah

>>41738263
>tfw sociopath
>mother died a month ago, didn't feel a thing
>always have to fake it in relationships
>no sense of loss if gf leaves me

>he fell for "girls will like me is im muscular rite" meme

>>41738187
Can you not just go outside and get some natural sunlight? Everyone knows you've when you've got a fake tan

>>41738193
It's winter Ausfaglia so not really.
I wear SPP50+ in the summer because I don't want cancer or wrinkles before I hit 30.

>>41738208
You can still tan in winter and you can still tan with any level of sunscreen.

Its just a question of time.

Also fake tans look fucking awful 100% of the time. Get some sun faggot. Or embrace your inner milk skin.

Comfy, plant something on your property though

>>41737913

Grass for the horses all over

Pure kino
>ywn just drop under a cow after workout and suck all the milk out for max gains

Deleting pornographic images off your computer would be a good start retard
Then stop watching / reading porn
Without porn your sex drive will return to normal
Never touch porn again
thank me later

>>41737928
Yeah, honestly. I think quitting porn is much harder than quitting masturbation.

>>41737928
This guy has the right idea

You might also try doing something else every time you feel like jerking off drop and do push ups or something else productive to use that energy for your benefit

>>41737804
[email protected]

nothing

larp +5

Is it possible OP isnt a retard

>>41737508
no

I did 4k Cal's in one sitting strict keto. All clean food. Just get creative.

Believe in yourself.

>>41737181
>Load up lmao4pl8 on the bar
>Get under it
>Unrack it
>Wobble back a couple steps
>Big belly breath, brace
>Skwat down, ass to grass
>The weight is too heavy to lift, knees are shaking
>CLENCH YOUR BUTTCHEECKS TOGETHER
>YELL AT THE TOP OF YOUR LUNGS
>"CALIFORNIAAAAAAAAA
>S M A S H
>M
>A
>S
>H"
>Bar has automatically been lifted. Rerack.

>>41737181
when you stop watching shitty low quality anime

>>41735876
It's called intermittent fasting which everyone is doing now.

So no issues.

Who he fuck has a bidet like that

>>41735925
I'm planning on doing IF, would taking a scoop of bcaas in the morning and then sipping on them for the next couple of hours help protect lean muscle or would it just break the fast resulting in no hgh increase? A scoop only has like 40 calories and they're from protein and not from carbs so I would assume it shouldn't be an issue

>>41734737
>god pride in height, skin color, and now eye color

fucking losers man

>>41734737
Agreed. Dark brown is just soulless and blue eyes are for small boys.

Green is also top tier.

>>41734772
It's more about depth. Shallow eyes are cucky

higher gas taxes and more parking fees to pay for bike lanes to get fatties out of their cars and on to bikes, obviously.

state-issued qt.pie gfs for everyone who hits 1/2/3/4

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>>41734594
>bike lanes
literally cancer that doesn't follow laws of the road/sidewalk. i cheer everytime one of those fuckers gets hit and run/dragged.

>>41734464
A check your form it's likely not good
B see a chiropractor

>>41734464
if it hurts while doing it then see a doctor,your back might be injured to the point where you can't even do the lifts even if you have perfect form,check with a physician to avoid making it even worse.

>>41734464
See a specialist. Not a chiropractor.
A qualified medical doctor who specialises in the spine. Get imaging.

Be a form nazi. And slowly increase the weights you lift. Do more reps. Really nail proper form.

Starvation mode as you know it is a myth.
You're lifts aren't going up because you're cutting and not providing your body the calories it needs to build muscle.
As for your weightloss, you're on a plateau most likely, it happens sometimes.
Swap over to using a tape measure for a while, a plateau should only last a month max, most often a lot shorter though.
You'll find that you all of a sudden drop a ton of weight over a couple of days.
Good work anon keep it up

>>41733976
dyel

>>41733976
>06/08/17(Thu)20:07:29 No.41733976 [Reply]

do a 3-day carb cleanse to jumpstart your weightloss, eat only red meat and green veggies for 3 days.1 small fruit a day

>>41731417
Accutane helps with acne.

>>41731417

No it makes it worse

No
Duac gel does

>>41731257
MINIMUM 77 lbs

>>41731257
Minimum 120 lbs.

>>41731257
>not using barbells for single arm curls
>making it