HOW THE FUCK DO I SUPPRESS MY URGE TO FAP?

Deleting pornographic images off your computer would be a good start retard
Then stop watching / reading porn
Without porn your sex drive will return to normal
Never touch porn again
thank me later

>>41737928
Yeah, honestly. I think quitting porn is much harder than quitting masturbation.

>>41737928
This guy has the right idea

You might also try doing something else every time you feel like jerking off drop and do push ups or something else productive to use that energy for your benefit

Have sex with actual people

>>41737900
occupy yourself, if you don't think about fapping, you won't do it

>>41737900
Don't suppress anything. Use Faping as positive reenforcement

>>41737928
Find a very stimulating or fun hobby
Ensure that you only use your computer when other people are around

>>41738696
that made it worse, somehow

>>41738949
what the fuck kind of advice is that? for small children and helpless elderly people who always have someone around?

>>41738949
Okay mom

>>41737900

Get a hobby to spend your free time in and do self-improvement.

I'm on 35 days now and it's been easy riding so far.

First two weeks are hell tho, I feel you.

I marathoned vidya and didn't play shit with sex mods or anything like that.

All the free time I had I used to: get back into lifting and cardio, learn programming, start my business, go out with /friends/, get into keto, and get down to 140lbs (from 210).

Try to be always busy with something, that way your mind will be occupied and wont be thinking too much about porn and fap.

>>41739123
>get down to 140lbs

Spooky skelly detected

>>41737928
>reading porn
?? Who the fuck reads porn??

>>41739237

Have you never played a text based porn game? Never read any 'made-for-guys' smut? Go check out Corruption of Champions.

>>41739237
H-manga is top tier my dude.

>>41739237
Smut or doujinshi

>>41737900
Leave your room for a while. Go for a walk.

>>41739123
>sex mods
What the fuck

>>41737900
>HOW THE FUCK DO I SUPPRESS MY URGE TO FAP?
go to bulksupplements dot com (or similar)
get N-Acetyl-L-Tyrosine (500g should do)
take ~2 grams per day of it
increases dopamine (which is released when you fap)
find other things to distract yourself from porn (like GOING OUTSIDE)
you'll be fine

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>>41739445
>Live near hospital complex that also houses university / local medical training facility
>Hot undergrads constantly streaming in/out
>It's fucking summer
>short shorts, ivory white thighs
>tight tank tops, exposed navels, cleavage
>everywhere

>>41737900
Why? Quit porn if you have to but don't fall for memes or demonize fapping for no reason. If you get the urge a lot it's indicative of high testosterone/high lidido. Treat it normally and don't sperg out. Maybe eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex to take advantage of you're high test
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>https://www.ncbi.nlm.nih.gov/pubmed/
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html

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>>41737900
>HOW THE FUCK DO I SUPPRESS MY URGE TO FAP?

Fap first... you can get a few minutes before the urge returns.

>>41739520
So? Dont pay attention to them. Its not like if youre gonna fap in public anyways.

Stop touching your dick while you study/watch TV/relax

>>41739259
>>41739263
>>41739265
Lmao hentai, that shit is for loooooooseeeeeerrrrrrrrrssssss

>>41737900
you dont

>>41739587
So is fapping to porn dude, literally no difference.

>>41739259
>Have you never played a text based porn game?
What the fuck is wrong with you people?

>>41737900
watch this video
https://www.youtube.com/watch?v=bmePrgRdRlQ

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>>41739621
>literally no difference.
This site truly is full of fucking losers.

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>>41739631
They both fap to something they'll never have in real life.

>>41739623
>being this fucking plebeian
Why are you even on this website

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>>41739623
>>41739587
>>41739631

>>41739655
This is a fucking fitness forum. I thought this and /sp/ would allow me to not run into the existence of people like (You)

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>>41739672
You obviously don't know how this site works and >>41739655 is not wrong

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>>41739672
/sp/ has tons of fucking weebs.
This is a japanese website deeply rooted in weeb culture, regardless to the main topic of the board. You were completely delusional to think you'd somehow be away from losers or weebs, especially when half this board is fat or dyel.

Like really, how long have you been here? a month?

>>41739712
>a month?
Yup.

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>>41739736
Fucking newfag get raped

>>41739655
anon stop. now im going to have to go back to the ouroboros scene

>>41737900
Fapping is weird. I bang my gf daily from 1-3 times but nothing beats a fap

>>41739231
I'm a 5' 9" manlet ;)

>>41739467
You ever get sexually frustrated and wanna fuck a fatty?

It's like that, except I was coming off a hentai-addiction, so animated tiddies was all that got me hard.

Fucking failed hard when I installed peasant nude mods for Dragon Age Origins.

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>>41739587

>>41739830
You are doing it wrong then.

>>41739621
The main difference is that you jerk your pathetic, dwarf-size penis to drawn pictures of naked anime trash.

>>41739896
Doint what wrong though

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>>41737900
Stop watching porn infidel

>>41739899
Whats the difference if I jerk my pathetic dwarf-like penis to pictures of naked pornstar trash? I'm not fucking either one in real life.

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>>41737900
By not obsessing about it so much that you make threads on 4chan.

>>41737928
Also this.

>>41739736
https://www.youtube.com/watch?v=yG0oBPtyNb0

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>>41739672
>This is a fucking fitness forum
On a website that was founded explicitly to discuss anime and Japanese culture. See up at the top there? Where all the boards are?
The /a/ doesn't stand for "anime". It was the first board. The reason for the site's existence. Which is why "Random" is /b/ instead of /r/, because it was the second.

Point is, this site's culture is rooted in anime stuff. It's part of the fun. Embrace it or leave. Or just don't make a big deal out of it.

>>41740011
>I'm not fucking either one in real life.

Have good enough game or pay enough money and you can fuck almost anyone you want.

>>41740086
not him but different boards were created to discuss different topics such as fitness. Anime has no place here. Feel free to ask hiro for anime fitness so you can jerk it off to muscular anime girls along wiht other perma DYELs

>>41739655
is her vagina fucking sucking her panties in?

>>41740111
Anime has place on all boards. It's rooted in the culture of the website, regardless to board topic.

>>41740299
I dont think so

>>41737900
Yeah I'd like sauce for that. For a friend.

>>41740303
Then you're factually incorrect. There have been fictional goal bodies and waifu threads since the beginning of time.

>>41737900
>HOW THE FUCK DO I SUPPRESS MY URGE TO FAP?
give yourself stronger reasons not to fap than to fap

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>>41739587
>>41739623
NORMIES
GET
OUT

>>41737900
Gonna need a sauce then i'll help you with your fapping problems :^)

>>41739263
>>41739259
>>41739265
You niggers dont realize >>41739587 is some spit-out, pussy-sopping whore getting you to reply to this B-8


And frankly you're all cucks, including all the sneaky-female-attention seekers

>>41740675
Artist: Akagi Asahito

https://danbooru.donmai.us/posts/2658792

>>41737900
Well, that image makes me wanna fap. I'm such a weeb.

Now, getting to this thread topic, I normally don't have time to fap, I only do it on weekends, you could try filling your day with things to do, it's much easier to not fap if you actually dont have enough time for it. Although I'm not gonna lie, I've fapped a few times at work, and today is gonna be one of those days thanks to your image op.

>>41741500
>fapping at work
What?

>>41739467
you must be new to the internet

>>41737900
cut it off

>>41741093
I didn't reply to it though

>>41738958
>>41738696
Made it worse until I gagged, blinded, and handcuffed my girlfriend. The sex was amazing, and now I can control my libido a bit.

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>>41737900
start masturbating with your prostate instead like the self orgasm denying degnerate that you are