Is it possible to bulk without junk food?

Is it possible OP isnt a retard

>>41737508
no

I did 4k Cal's in one sitting strict keto. All clean food. Just get creative.

Is it possible to actually do what you want to do instead of being easily distracted and unmotivated?

>>41737536
go tell me right now what u ate

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>>41737508
no

>>41737541

5 sticks of butter

>>41737499
>Only junk food has calories

>>41737499

Are you joking?

>steak
>rice
>yogurt
>peanut butter
>milk

All of those are good sources of calories.

>>41737499
yes

>>41737499
-1-3 cups of low fat milk - 300 calories
-1-2 cups of mixed berries - 200 calories
-40-60 grams of protein powder - 160-240 calories
-1-2 tbsp of natural peanut butter - 200 calories

Easy 800 calorie shake.

Its easier to bulk on high calorie foods. But its not healthy to eat big macs everyday.

>>41737963
>-1-2 cups of mixed berries - 200 calories
No. You need 400g berries to reach 200 calories, I really doubt you can get those with 2 cups
>>41737499
P E A N U T
B U T T E R

>>41737499
Don't ever bulk on junk food because you don't want to go over 15%. When i bulk i eat the same things as i do on a cut except more of them.

>>41737499
>>41737884
I've forgotten how good margherita pizza is
usually when I'm pigging out I try to make the most of it and get every topping they do
tomato and cheese is bursting with flavour all on their own

im finally getting stronger and making gains because im going to mcdonalds all the time. every time i go out i stop at maccys on the way home

>>41737499
How's that IQ doing? Really really really sub par, eh?

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>>41737499
>>41737884
>posts my fav pizza
>a week ago had to order one cause I haven't eaten all day
>turn it into a 20 hour fast
>see this thread
>resist its urge easily
Gonna fucking make it and it already feels good.

>>41737499
Pizza isn't really junk food if you use quality ingredients

Honestly anything that's not processed usually isn't junk... Eat a fuxkton of broccoli before bed if you're having indigestion

>>41737499
Yes but it's not nearly as fun, I get pizzas and cheesburgers almost every day when I'm bulking, and I have all this extra energy for workouts, it's like a mini-heaven

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GOMAD

also high calorie food like nuts,meat and lots of bread

>>41737927
>clean

>>41742780
>bread

Too much simple sugar, unless you bake your own. Just use use whole wheat pasta.

>>41739446
>getting stronger and making gains because im going to mcdonalds all the time

I think you mean getting fatter and pretending they are gains.