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Been trying to find direction in life and haven't been able to ignite any passion in myself for anything.
Was considering skilled trades or maybe a career in fitness, i've lost 115 pounds and I enjoy helping others lose weight. Is there any long term viable careers in fitness or is it a waste of time?
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>>41824987
Diablo 3> Diablo 1 > Diablo 2 >>>>>>>>>>>Diablo lod
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>>41824993
That is an interesting opinion I don't see very often. I like LoD the most personally but I enjoy all the diablos.
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Its a good time if you live in the u.s. the obesity rate will continue to climb meaning more people are gonna try to lose weight every year , setting up a local gym in your town could mean big bucks in the future, or simply becoming a personal trainer who contours to large based people wormouts would be a good gig as well
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>be me
>extremely fat fuck (220lbs)
>got a gym membership not even 15 minutes ago
>had two whoppers for lunch an hour ago
So what do I do now? Just go to the gym and lift stuff?
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depends on what you want
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>>41824947
read the stick you fat dumb fuck. the time it took you to shitpost this thread you could have learned something
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go get some more whoppers first
Help me /fit/, what are the CHEAPEST possible food items i can get? I will be going through some tough times and i won't have a lot of money to eat.
I was thinking, pasta, rice, beans and chicken. Is there anything else I can add? I know how to cook and I don't mind eating the same thing 7 days a week.
Any suggestions are appreciated.
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tuna
salt free canned tomato products like stewed tomatos or paste
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Also, should I buy a Weight Gainer? I was thinking of drinking it for 1.5k calories a day then getting the rest I need on 1-2 big meals. Is it worth it?
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>>41824950
Seconding tuna. Will get you through for a while if you can find it in bulk.
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I deadlifted 255 lbs today /fit/. New PR for me. But the bar almost slipped out of my hands. I think I could do 275, but no way I can grip that. How do I build grip strength? My wrists are skinny as fuckk.
Also, I've been snap chatting this tinder sloot, but she keeps avoiding getting drinks with me. What do?
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>>41824717
do rack pulls about 1.5 - 2 inches below knee. be sure to stretch shoulders first. hold the rack pull for 5 seconds... add 20 lbs, repeat.
also: kettle bell farmers walks
>alternate wanking hands
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>>41824717
farmers walk
60% of your bodyweight each hand, max distance, 3 sets
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Use hook grip
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Why do you fucks recommend that every beginner who wants to look better do starting strength if they end up LIKE THIS??
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>>41824683
>Not cutting
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Just quit eating fatty. You gain weight if you are a surplus of calories. It's that simple. Your lifts will go up no matter what when you start lifting
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>>41824683
Strength base, not about aesthetics blah blah blah just kys op I don't want to explain this to you
Share what you eat every day for other anons to learn from and/or critique. Make sure to mention your size and what exactly you're trying to get at (weight loss, bulking, etc.)
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> Apple for breakfast
> 150 gram chicken breast and small serving of green beans for lunch
> 50 grams almonds for a snack/another piece of fruit
> 200 grams chicken breast and small serving of green beans/carrots for dinner
6 days a week, one "cheat" day a week, more because there's one day a week I drink booze and I generally have a greasy burger or some shit once I'm drunk.
6ft, 85 kg's (187 pounds for you yanks)
Cutting.
Looking to drop down to about 77-79 and see how I look, go from there.
Pretty fucking boring but that's because I'm super autistic with food and I can't stomach most foods. Thinking of swapping out the morning apple for a protein shake, don't wanna eat too much fruit cus of the sugar.
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>>41824659
Nice, yeah I am the same way with foods. There's a lot of stuff I just can't eat because I really hate the taste, but it just so happens that all of what you mentioned I enjoy eating.
Is sugar from fruits actually as bad as the sugar that's in stuff like drinks and candy? I feel like I've heard that fruit sugar isn't as bad.
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5'10"/200lbs, cutting down to 170, maybe more/less.
I always tell myself I'm doing keto but I keep eating carbs so not really.
Breakfast
>One whole avocado
Lunch
>2 eggs + beef/chicken/fish
Dinner
>cottage cheese
Snacks
>pickles
It's not really a solid plan and switches around but that's about it
Anonymous
Workout schedule constantly interrupted by parents. Advice? 2017-06-17 02:28:23 Post No.41824387
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Workout schedule constantly interrupted by parents. Advice? 2017-06-17 02:28:23 Post No.41824387
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Workout schedule constantly interrupted by parents. Advice?
Anonymous
2017-06-17 02:28:23
Post No. 41824387
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To start, I love them with all my heart. But before I finished the semester at my university, I was going to the gym every other day. Now I struggle to stick with it because they're constantly asking me to do things for them that normally wouldn't take much time, but for them it does. My dad's mostly the one that declares I'm going to do something out of nowhere like painting the house or going out shopping with them and hours can go by. My me time is just cucked. How do you all handle it?
>155 lbs
>5' 7"
>20 years old
>I'll post a picture later when I get the chance.
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I should be asking for experiences rather than advice on how to handle it.
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>>41824387
>5'7
lmao. Just workout after you say you're going to bed but your story seems cucked
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>5'7
Just kill yourself honestly
I haven't shit in over 2 weeks, I'm very fatigued, and my stomach hurts. Enemas don't work. The shit loaf is too hard. I need to go to the doctor but don't wanna embarrass myself like this. What do I do?
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laxatives
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>>41824185
eat some fucking fruit
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Nothing to be embarassed. Guarantee doc has seen some weird shit. This is perfectly normal. Dont be a retard, it sounds dangerous. See a doc
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525x5
Feels good knowing I am not one of those pussies that don't squat
If you don't squat don't even post in my thread, I don't give a shit about your opinion.
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>>41823974
You're not Chase, but this is still appropriate.
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>>41823974
Are your legs strong from carrying around your massive insecurities all day every day?
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>>41823974
who coached you?
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So /fit/ I've completely cut soda from my life. How much weight do you guys think I'll be able to lose by doing this?
I used to drink about 2 cans a day btw
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>>41823951
is drinking two cans a day common for americans?
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Calculate the stats. Fucking Faggit
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>>41823951
It's literally impossible for anyone to tell you that. Why did you come here and ask us to solve an impossible question? Very rude.
Anonymous
Meal replacement on a budget 2017-06-17 01:32:43 Post No.41823909
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Meal replacement on a budget 2017-06-17 01:32:43 Post No.41823909
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Meal replacement on a budget
Anonymous
2017-06-17 01:32:43
Post No. 41823909
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Anyone know of meal replacement shakes that are at least as nutritionally complete as HMR shakes, but cost less?
I have past experience with HMR, and they are good, but a bit too pricy.
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>160 calories
Couldn't you just "meal replace" this with 2 glasses of milk? Or even a protein shake (oats, banana, etc)? What am I missing OP?
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>160 KCAL
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>>41823940
>>41823968
Yeah I know. I know /fit doesn't approve, but I need to go on a low cal diet. It's the plan that hospitals put fat fucks like myself on to lose weight before we collapse into a singularity.
Insurance doesn't cover the shakes, so I was hoping someone knew of a nutritionally comparable, but cheaper option.
Anonymous
Ever have to upgrade/downgrade your height? 2017-06-17 01:03:34 Post No.41823645
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Ever have to upgrade/downgrade your height? 2017-06-17 01:03:34 Post No.41823645
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Ever have to upgrade/downgrade your height?
Anonymous
2017-06-17 01:03:34
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Just got back from the doctor and they actually measured me. First time getting measured professionally and she said I was 6.05 ft. I always thought I was 5'11", so it's kinda cool to be in tbe 6 foot range now. This explains why anything people told me their height I was thought they were inflating it since I was so sure about mine. Apparently I just had shitty posture.
Anyone have this happen to them? Whether it made you shorter than you thought or taller than you thought.
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>>41823645
That pic is a shoop, here's the real one
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I'm between 6'1" and 6'2" so depending on the situation I'll use one of those heights. I mostly just say 6'1" but when I feel like someone in the room needs an ego check I'll claim the extra inch. I try to round down to check my own ego though. It's a silly thing, but for whatever reason us dudes obsess over it.
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I'm 6'4" and nobody asks my height :( European though
It's been a long day for Chad. He's woken up hungover after having a wild orgy with 4 Stacies. They've just left his house and Chad's still sitting in his underwear, thinking about which girl he's going to call over next. Although, due to his superior genetics, his hangover lasts for about 5 mins max before he's at his full physical and mental potential.
He then hears a knock on his door. He gracefully makes his way across the room, being carried by his monster, non-gymcelled quads, as his mandible remains parallel to the floor beneath him, supported by his 90 degree gonial angle.
He opens the door to find the manlet landlord staring at him with his incel bug eyes. The landlord breaks out into an instant sweat due to the severe mog he just suffered. He starts stuttering, telling Chad that he has 10 mins to leave the house, before retreating into his cave to shitpost on /fit/. Chad doesn't give a fuck because of his zero inhibition.
He gets dressed and goes outside. He's feeling hungry and wants to eat some McDonalds along a load of other high calorie, sugary shit. He knows he consumes what he likes, and remains shredded all year round. Because after all, he grew up on a farm drinking raw milk, making him robust and setting him up for life.
It's been 5 minutes and he's already been approached by several HQNP women while mogging every male in the vicinity. One incel attempted to take his picture to post online but Chad sensed this and shot him a piercing gaze, causing him to norwood on the spot.
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Get to the part where Chad sells his brown star to gay porn and /fit/ unironically posts it in the goal body threads
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>>41823484
autism: the post
that guy is definition of chad though
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didn't read lol
Just hit 300lb bench press for 1RM currently body weight at 226, so how's your Friday going fit?
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Hit 1pl8 OHP for 5x5 today after hitting 1.5 pl8 Bench for 5x5 earlier this week. Im feeling fucking great right now.
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>>41823457
I got a 165 squat for 10RM. :')
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>not even mom thinks im handsome
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Why do I look 10x better from the back than the front? Front image incoming
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low test