Archived threads in /fit/ - Fitness - 2227. page

>>>/hm/1567064

>>41818923

?

>>41818818
nigga youll piss out Mt Fuji

>>41818818
Enjoy being a fatass.

Fatass!!!!

>2 scoops protein powder.
>enough water to make it not thicc.

>boo hoo I'm 1" taller than the average white guy in america and average in northern europe

>>41818731

>and yet I'm still a fucking manlet

It isnt fucking fair

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mfw 6'2"

3/4 2% Plain No Sugar Greek Yogurt, 1 Cup So Good Vanilla Soy Milk, 1 Banana and 1/2 Cup Strawberry smoothie.

I was going to eat a 6oz piece of steak left over from dinner yesterday but one of my damn kids stole it and took it to school in their lunchbox. @#$%!!!

>>41818742
>but one of my damn kids stole it and took it to school in their lunchbox.
Kids are the ultimate gains goblins. I'm fearing the day we have some and my gains go out the window.

>>41818678
Once I get back from the gym I'm thinking a piece of salmon (4 oz), a cup of rice, 3 eggs and a cup of spinach. Or something.

you have really low standards of the perfect body.

>>41818674
Because I ball harder than you ever will you pathetic beanpole, limp wristed faggot

>>41818674
Why make these threads when you can just drink bleach instead?

Read the sticky.

Read the sticky.

Read the sticky

>>41818566
>on the street.

I don't. It's better to approach them in a situation where people are expected to be approached and when they're more relaxed.

Bars
Events
School
Work

>>41818566
Despite meme youtube videos and hollywood movies, approaching randomly on the street is autistic as fuck 9.9 times out of 10.

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>>41818566

Why are people on 4Chan so autistic?

Most people get their girlfriends through social circle game. Aka being friends with the right people and getting a girlfriend through one of those people or one of them

This PUA Cold approach shit won't work on attractive girls unless you are good looking

>>41818506
stop rucking month before joining to let your joints regenerate.

swim, run, if you can do obstacle courses

do low rep weighted calisthenics (plate/other weight on back pushups, weighted pullups, weighted decline situps) - do high reps unweighted 2 weeks before joining

>>41818564
That only leaves me with about 10-15 days of rucking left, isnt that too little to have an impact, i started rucking yesterday so

>>41818506

What are your run times and how are your calisthenics numbers? Are you going for a job that requires a swim time?

...Are you asking for fucking permission? Do whatever you want.

>To get my form right is going to take a shit ton of work
Oh no, work?!

>you
>making it
pick one

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>>41818417

>It's going to take a bunch of work to properly do either the best, or 2nd best exercise anyone can do for gaining mass.
>Trying to come up with a bunch of bullshit excuses because he's lazy, and has shit form

third goddamn thread I've had to hide because it features full bare ass. what don't you understand of the concept of a blue board safe for work?
fuck you.

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>>41818395
cheap attention grab

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>>41818395
>Does it matter if I eat once or five times a day?
No. As long as you hit the number.

>>41818582
Proofs?

Drink milk and beer, fight dogs.

>>41818347
3xfailure prison guard fistfights

Put on the mask.

>>41818054
rest alot, both physically and mentally, consume alot of fluids (water, tea), don't starve but don't stuff yourself full either, just eat until you're satiated, and try to stay away from heavy, greasy foods like burgers and pizza, etc.
Also sleep as much as you need to, and don't rush recovery or you'll just end up having to miss even more gym days.

Just take as many of those vitamin C packs that you stir into water and effervescent tablets for colds as you can plus a bunch of Gatorade and you can throw some coffee and non-drowsy antihistamines into the mix. You'll be fine by tomorrow.

Don't bother with any form of Tylenol. It doesn't reduce swelling, it's just a painkiller. You want IBUPROFEN not acetominophen.Take 800mg of Advil instead (that's 2 extra strength) 2x per day at least 6h apart. Should totally eliminate the swelling in your throat and sinuses so that you can breathe easy.

Drink lots of fluids. Sleep well. Don't fall for any meme herbal remedies like oil of oregano or echinacea or vitamin C.

Stay away from foods that take long to digest.

>t-the only thing i have go-going for me is my height

I'm 6' and I say this thread is cringe.

That's all well and good, but you're still not happy - why?

>>41818040
6'7" in for accepting our manlet brothers

>>41818028
OHP, BTN OHP, heavy Push Press with slow nengative, Bradford Press, handstand pushups, high rep lat raise with milk jugs or something.

>boulder shoulders

if you are natty: never other than the time with pump after training them, lift like half a decade and then take a picture after your push day, will look pretty nice, other than that you dont get boulder shoulder as a natty

if you are on gear: sit on your ass

>>41818049
Any compounds which target the delts as stabilisers?

Yeah just do SS instead.

>>41817972
>4xSS 8-12 TRX Tuck in + 8-12 Landmine Twist
TIK TIK BOOM

Yeah do SS instead

>her
>TRX and kettlebell meme shit
>x12 and supersets for strength progress
finally found something worse than male PTS: female PTs