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Old one is at 300.
When i do HIIT runs i sometimes get pain in my neck on the right side, why?
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>>41811756
how do you get over your crush ghosting you ?
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>>41811756
When bulkung, does it matter what you eat? I just gorged myself in cheetoes and cookies, I'm gonna work like he'll tomorrow
Am I doing it right, /fit/?
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>>41812343
Start lifting heavier, start talking to other girls.
PanzerJäger (ID: !s.IwNsl6xw)
/owg/ Olympic Weightlifting General 2017-06-15 05:50:02 Post No.41807504
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/owg/ Olympic Weightlifting General
PanzerJäger (ID: !s.IwNsl6xw)
2017-06-15 05:50:02
Post No. 41807504
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Why isn't this thread a regular thing edition
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It is a regular thing, it's just that not many people here lift and an even smaller subsection of those people olympic lift. Also olympic lifting isn't really simple enough like powerlifting to where you can ask people on the internet for tips, it's way easier to just be guided by a person IRL. Also the thread dies before the post limit pretty much every time and there's no stable of tripfags to post moderately impressive lifts and keep it going.
That said I appreciate the effort. Have a qt.
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>>41807583
what he said really
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It used to be but now /fit/ is total shit
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>kidneys hurt
>can't afford to see a doctor
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>>41825552
how can you tell if the source of your discomfort is your kidneys?
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>>41825557
Because of the exact areas of backpain, both places that line up with the kidney
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>>41825552
RIP OP. Can I have your PS4?
Anonymous
Bodybuilders Squat Weird 2017-06-16 04:47:17 Post No.41818788
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Bodybuilders Squat Weird 2017-06-16 04:47:17 Post No.41818788
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Anyone notice how bodybuilders often have weird Squat form?
Pic related.
>high bar but to parallel
>Wrists completely bent back
>Elbows down and forward.
I see it all the time and it always looks strange.
73 Posts / 16 Images
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>>41818788
are you not supposed to go to parallel when squatting high bar?
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>>41818788
Well kiddo:
It's called a photoshoot. It doesn't tell anything.
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Yep.
Used to read all the fitness mags when i was young and tried to learn Squat form from pics like this.
How i didn't snap my shit up I'll never know.
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How's the summer cut coming along for everyone?
I'm down for around ~210 lbs to 183 lb today. 71 days on cut so far.
To be frank it's my first cut so I guess it's not so much a summer cut for me - more like babby's first cut after SS+GOMAD type tragedy.
62 Posts / 17 Images
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>>41818613
You know you were meant to lift weights while you bulked right?
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>>41818683
I did, I just ate like shit (no tracking anything) and really wasn't training with good form or discipline - didn't gain much strength and what I did gain I built with horrible form.
Started taping my sets after some back pain and realized not only did my form suck but I was also fat. This is ~90 days ago.
We all start somewhere.
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How tall are you op i weigh the around 210 not nearly as fat looking in the before
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>muscle growth and strength are heavily correlated
>strength and muscle growth require different programs
Explain this
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>>41826950
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>>41826950
They dont. As a beginner its simple. You do some exerises to cover the body and add isolations for what the compounds dont do. You can also add more sets to get more volume.
As an intermediate you need to up the volume as you need more to stimulate growth.
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The programs aren't actually that different, anon.
Anonymous
Stupid Shit That You Shouldn't Have Done 2017-06-17 08:05:16 Post No.41826559
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Stupid Shit That You Shouldn't Have Done 2017-06-17 08:05:16 Post No.41826559
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Stupid Shit That You Shouldn't Have Done
Anonymous
2017-06-17 08:05:16
Post No. 41826559
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>didn't know milk was insulinogenic
>had a very strict protein/fat diet. only one meal in the day had carbs (right after workout)
>expect to burn fat and be energetic, instead just tired all the time
>realize that dairy causes you to stop metabolizing fat, and start storing it
>all these months of suffering for nothing
fuck
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>>41826559
Every food is insulinogenic. Protein powder too.
And you idea about dairy hinders you to metabolize fat is total bullshit.
Learn some biology and how everything isnt as black and white as you think.
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>>41826596 (cont.)
Also there is NO benefit to having carbs only once a day. How much fat you burn is dependent on caloric deficit. Not frequency of meals, nor when you eat your macros. At least not for you. Who are aboviously a beginner.
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>>41826596
I have a degree in biology, but that shit isn't exactly covered in biochemistry 101. could you direct me to some reading material?
If insulin isn't a signal for the body to stop metabolizing fat and to start metabolizing available sugar, what the hell is it good for?
DAILY REMINDER TO NOT DO KETO IF YOU WANT TO GET GOOD AT ANYTHING BESIDE STUFFING YOUR FACE WITH UNHEALTHY SHIT. .
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been doing keto for months, loving it
dem dental gainz
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>>41826421
Meat is healthy though.
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>>41826455
>having colon cancer and hardened arteries is healthy
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Have any of you had hair loss from losing weight?
M20 here and I lost 90lbs in 7 months (5'10, current 190)
My diet wasn't diverse at all and I didn't take a good multivitamin but my hair is starting to thin out.
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Forgot to mention I probably ate 1400-1600 calories
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:(
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It's genetics bro.
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Sup /fit/-bros? I have a question for you. My dick has a weird curvature. Like, it points upwards, by creating a 45 or so degree angle with the horizontal. How do I get rid of it?!
Plus,have you found that after getting /fit/ it seemed bigger/longer? Mine's around 6"x6" (I can't measure the length that well because of the weird curvature, since it has an almost C-like shape) and I'm feeling deeply insecure about it.
Thanks /fit/-bros.
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This is normal. There's nothing you can do to unbend it, short of surgery.
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>>41825935
Overhand grip jelq curving your benis downwards as you make you way to the glans. You can also use this if your penis hooks off to the side.
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>>41825935
just compensate the curvature in your penis with how you thrust your hips. just wiggle that shit in there, it'll fit dude, babies plop out of the puss, pretty sure some curved dick isn't a game changer, have you seen those dragon dildos girls use? just tell her you have a dragon dick. also
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How much time does one need to spend at the gym for normies to think one is aesthetic? Cause I see some posts on /fit/ about guys who claim to spend 3 hours a day at the gym and they have this elaborate routine, when I'm just spending like an hour and half there and I do like a total of 8 different lifts.
I just want to lose my gut and have decent definition and strength.
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>>41825820
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post pic of yourself
one hour x 3-4 times per week is more than enough, if you train correctly
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>>41825835
ok. tfw skinnyfat
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How do i get /fit/?
I want to be chad.
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>>41825624
Do hop on my cock x F.
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>>41825624
kill yourself and hope for reincarnation, youre going to need a hard reset
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>>41825624
>chad
Did you mean stacy?
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Hey new fitfag here. I've been working out at home for the past 5 weeks. I have an extra curl bar and a pull up bar. Was wondering if anyone could rec a workout routine for me. I'm probably going to get a membership at 2 months in. Thanks famalam
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>>41825472
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>>41825472
Plz
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>>41825472
well the first thing you wanna do is get the fuck off 4chan that should help you in practically every aspect of your life
Was Teddy the most fit President in US History? only President I can imagine squatting 2pl8, pic related
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Gerald Ford turned down offers from the Packers and the Lions to work as an assistant coach of the football team/boxing coach at Yale
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>>41825204
George Bush benched 2 pl8
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git da fuq out da whey, whyte boi
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does jelqing actually work?
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BBBUUUURRRPPPP
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Sort of, can add some girth but not length, easy way to break your dick. There's your rundown
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>>41825012
only if someone else does it for you