Just hit 300lb bench press for 1RM currently body weight at 226,

Hit 1pl8 OHP for 5x5 today after hitting 1.5 pl8 Bench for 5x5 earlier this week. Im feeling fucking great right now.

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>>41823457
I got a 165 squat for 10RM. :')

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>not even mom thinks im handsome

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270lbs bench for 5x5. Starting to get the strength I lost from cutting back.

>>41823457
Are you fatty? Just curious because i weigh 167 and my 1rm on bench is 335.

>>41823709
He's probably taller than 5'0''.

My row finally surpassed my bench. Been waiting for that to happen for a while.

>>41823472
kgs right

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>>41823944
Nope

>>41823457
300 at 226 isnt that good bud.

>>41824157
>t. DYEL

>>41823843
Ahhh, yes, like the majority of adult males.

>>41823457
Shit

>>41823457
Fucked up my wrist a few days ago, and debating on whether or not to go do leg day tonight. It's not as bad as it was before, but it still aches a bit.

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>>41823457
I went to the gym and then had to run home to put out a (not literal) fire and then was going for a deadlift pr according to the program from my gym (5 weeks in) and touching my lower back found out I have a back mouse (Episacroiliac Lipoma) and freaked out thinking I had fucked up my back forever until googling told me what a back mouse was and it's nothing to worry about then the nice pt trainer lady that was there told me my form was bad on my deadlift and what to do to correct it so I'm actually probably lifting 2pl8 max instead of 2pl8+25 and at least I don't have to spend the rest of my life in a wheel chair because I slipped a disc.

>>41823457
My knee kind of hurts and so does my tailbone. My lifting forms good I just hurt them doing gardening

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I had a bully hoist of 57.83 poons. I tried and failed once. Then I saw a qtחי eyeballing me in the vag machine next to the Olympic platform. I let the spirit of the natty ones flow through me, and managed to set a new PR. As I dropped the weight she walked by me and gave clapped. It could have been sardonic or she could have been clapping for a completely unrelated reason, but it makes me feel real good believing that she was clapping for me.