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Mirin' my supersets?
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>multipress
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>>41817186
oh god that was a close one, he was so close to snapping his knees
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>>41817186
That was just bone grinding, there was no "lifting" there.
Anonymous
I'm 6'6" but have low testosterone starting TRT 2017-06-16 01:54:45 Post No.41817156
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I'm 6'6" but have low testosterone starting TRT 2017-06-16 01:54:45 Post No.41817156
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I'm 6'6" but have low testosterone starting TRT
Anonymous
2017-06-16 01:54:45
Post No. 41817156
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Ok, so basically I had a nads injury when I was 14. Accidently got hit in the balls with a baseball bat when someone was swinging it at school. He didn't see me, I didn't see him. I still have them, but I think the damage might have been severe. Had to have fluid drained out at hospital to reduce swelling and the morphine basically made things better.
Anyway docs said since the entire contents hadn't ruptured out that I'd be ok.
Well everyone thought everything was ok, because I kept getting taller. I'm 26 and 6'6" now.
Problem is I never grew a beard, body hair, and still have a kid peen with no pubes.
Ok, so new doc, Urologist I got refed too took test, was 37 on a 270-1200 range and my LH and FSH were 3x top of normal.
He wants me on 200mg testosterone cypionate every monday and I'm supposed to take half of a 25mg aromasin pill every monday and Thursday.
I'm gonna start lifting too. He said that is a good idea. I'm skinny as fuck.
I want to be built like pic related am the same height. Will my peen grow too?
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>Will my peen grow too?
no.
Are you into men or women tho?
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Could be wrong but penis size is genetic, and not related to low test.
I was always confused as I'm low test myself, but mine is 7 inches at full mast (inb4 "liar" I have no need to lie here).
Maybe it does make a difference if you were so low you didn't hit puberty. Seems odd you'd be 6'6 though if that was the case.
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>>41817181
>>41817188
you're both idiots
http://www.iflscience.com/health-and-medicine/testosterone-injections-caused-patients-penis-to-double-in-length/
testosterone injections won't make your dick grow IF you already went through puberty
this guy never did so his dick still can have a puberty and this has already been proven
>no more milk
>make shake with water
Holy shit that was fucking rancid.
Everyone does their shakes with milk, right?
47 Posts / 4 Images
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>>41817087
If I need to, I will use water and shaking. But I prefer milk and a blender.
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I use water because milk is too many calories, but sometimes I'll use almond milk. Best of both worlds I guess
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>>41817087
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You know what I think I just realised lads? Being overweight is the cause of pretty much every child's problems.
>get bullied at school
>get laughed at by girls or just too self conscious to talk to them
>excess fat leads to hormone imbalances; small dick and mantits
>also triggers mood swings ala women
>triggers emotional eating disorders, which are enabled by parents or others with poor diet
>lack of friends means indoor hobbies
>indoor hobbies mean no social interaction and/or exercise
>health problems such as asthma, aching joints, etc
>even losing the weight causes loose skin at the best
Childhood obesity should be illegal. Most of us never stood a chance at life, simply because our parent(s) were (are) ignorant.
>inb4 priveleged white first world etc
I'm not complaining, per say, I'm just saying childhood obesity should be illegal so there is a lot less of it. If parents at the very least were told "If your child is over X weight at Y height, they will be taken into state care and you will be fined $$$" then they would actually put some effort into controlling their children's eating habits, portion sizes, etc instead of lol cake shuts him up here's some cake youre big boned lol
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>>41817062
Even when I was a kid (I'm not talking about today's HAES trend), obesity's definition on a medical level was very loose. Based solely on your BMI, you could be a skinnyfat-to-fatass and still fall on the standard range. Unless it becomes somewhat morbid or unhealthy it is difficult to take into legislation with medical aproval. I was a fat kid but I was healthy BMI wise, and thus, my parents never got to correct my diet (and I was accused of being anorexic every time I talked about losing weight).
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>>41817062
I've been through pretty much all of this. Thankfully a good friend dragged my ass into the gym at 17, so i could correct at least a bit of the damage.
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>>41817121
this, parents are retarded when it comes to physical activity
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>350 cals
>11grams of protein
>a treat to reward your gains
>only cost about $2
Why isn't lunchables your goto /fit/ food?
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>>41816662
>350 calories
>11g of protein
Keep killing yourself, fatass
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>>41816672
I'm 5'8 and 172 lbs. BMI 25. I am the epitome of good health.
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>>41816689
Unless you're jacked and 12% at that weight, you're fat, little man
How does /fit/ cook their eggs? Is your egg game at least better than Rogan's?
Pic related is mine. Scrambled with butter until soft and creamy, none of that burned rubbery nonsense. Seasoned with salt and paprika.
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scrambled a bit more than yours, and mixed with garlicky soft cheese
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>>41816651
that looks like shit, i have never made scrambled eggs with that consistency
it looks like custard
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>>41816651
desu I'm a bit boring most of the time, I tend to just boil a few if I'm low on my calorie intake for the day and have the with a bit of salt or some chives/dill.
If I can be arsed though I'll go for anything from an omelette with onions, mushrooms, peppers and seasonings or another favourite is simply scrambled with flakes of smoked salmon - not the posh shit, I buy the cheap offcuts. They don't look as aesthetically pleasing, but who gives a fuck when you're ripping them into bits and throwing them in with some eggs? Tasty eitherway.
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Any /fit/ fathers here?
My wife and I are expecting our first child next week. I lift every day but Sunday at 6 am before work now. My wife goes as well about 4 times a week.
Any tips on how to keep up my fitness regime?
146 Posts / 17 Images
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>>41816645
why would being a dad change anything?
sorry buy you're not going to make it
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>>41816645
Sorry bud, the gains goblin has arrived. Please consider donating all your gainz to someone in need
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>>41816649
Well my new born son is going to require time...And I've already "made it"
>>41816661
Lol.
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Intermittent Fasting:
Is anybody on here doing it? How does it work out for you? I have been trying it for the last four days and already lost a bit of weight.
My doctor gave me the advice to try it out, since I am fat (130kg, 192cm tall). I know most people skip breakfast and then eat lunch and dinner, but I switched things up since it is easier for me to not eat dinner than not eat breakfast. I just need something in my belly in the mornings.
So I eat breakfast and lunch, and then I don't eat from about 4pm to my next breakfast at about 10am.
What are your experiences? I have experiences headaches (although I drink enough) but I am sure these will go away once by body mans the fuck up! ;)
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>>41816516
I dont know if it works the way you do it, im doing IF from 10 PM - 2/3 PM next day means around 16 hours of fast, then i eat some bananas+skyr for lunch and then some rice/veggies dinner. I survive in the morning drinking loads of water + dark coffe
for me it works like dream in slimming up
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>>41816870
thanks for your reply!
Why would my method not work? I thought it was about the time span that your body does not have to digest food, and whether it is from 10 pm to 3 pm or from 4pm to 9am should not make any difference, no? But maybe I got something wrong about IF.
I thought that if you ate late, your body will ave to digest food while you sleep, which can be a disadvantage when you want to lose weight. When you stop eating about 7 hours before going to bed, your belly is free for the night and you still get the fasting hours.
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>>41816516
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>you're in the gym when this guy slaps your glutes and winks
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>>41816355
there is tons of guys that look much more muscular
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like, what sort of reply are you hoping for here? sth like
I pin him down and penetrate his bumhole
or something?
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>>41816355
Smile and continue my workout.
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Serious question:
How many of you are actually fucking fit at all?
There is just no way the majority of posters in this butthole are below 250 lbs.
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>>41816302
>There is just no way the majority of posters in this butthole are below 250 lbs.
I'd say that's a good chance, but the majority are not fit
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I lift 4 plates and I'm not fit at all.
People on this board inherently focus on an extremely narrow range of fitness because they're young, insecure, jaded and socially autistic
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>>41816349
>I lift 4 plates
Of what exactly? Leg press?
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>Can no longer go to the gym, as it is too hot.
>Currently exercising in my house, naked, and spraying myself with water every 5 minutes.
>It's about 17 C, and I'm fucking burning. Skin remains quite cool though.
It's always been this way for me, even when I was thinner. Need some tips on working out in the summer.
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>>41816210
I only wish it was 17ºC here all the time
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>>41816217
Heat index today around 103-105F.
>I work inside.
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I just work out in front of a fan.
It's been consistently 99F over the last few weeks and it hasn't stopped me. Hell, I even ran 2 miles outside in the middle of the day.
But to your point, I find that if I get my workout done in the morning it's not as bad. Also I bought a fan that I work out right in front of, which helps.
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Whom else /summerbulk/ here?
Summer break from college, plan to just vanish, only eat, sleep, train, repeat.
Also doing first peptide cycle.
Wanna disappear and come back bigger and bettee, just like Yates did.
Fuck beaches and summer parties, r-right?
I can't be the only one, or are you all getting shredded for the puss?
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>>41816180
Unironically falling for the bulking cutting meme. Start leanbulking bro, you retain more muscle that way.
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>>41816206
gimme guide or help me do leanbulking.
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>>41816220
Gain weight very slowly
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How do you bring up your shoulders?
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>>41816135
>chest and abs every day crew
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>>41816135
Does he sleep in a narrow box?
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>>41816135
Looks like he's retracting his scapula.
Anonymous
Did lifting stunt my growth? 2017-06-16 11:22:03 Post No.41815996
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Did lifting stunt my growth? 2017-06-16 11:22:03 Post No.41815996
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Did lifting stunt my growth?
Anonymous
2017-06-16 11:22:03
Post No. 41815996
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I started lifting weights when I was 14, and I was 5'4". I am now 18 and I'm 5'6". My mom is 5'9" and dad is 5'11". Could lifting have caused me to be shorter than both of my parents? To my knowledge I've always been lifting with good form and have never suffered an injury, and I was never malnourished.
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>>41816288
then why manlet :( ?
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>>41815996
I was 5'6 when I was 14 and now I'm 22 and still 5'6 and I started lifting when I was 19
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>>41815996
>I was 5'4 at 14
You were meant to be short, call it luck that you even grew 5 more inches after 14
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How do natties progress on isolation exercises?
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>>41815900
Why do natties even bother?
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Blessed with abnormally high test levels, lift 5 days a week great gains bro split. Blowing it out at the gym before I probably go bald from the test and kms.
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>>41815929
>Do powerlifting
>chest, legs and back get thicc
>shoulders, traps and arms look sticc
Bro muscles are the most important to look yoked