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>someone put too much helium in the squat rack
>now it's stuck on the ceiling
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>>41790492
>work out late at night
>90% of the time im the only one there
>somehow my gym bag keeps getting moved around in the locker room
>never see anyone enter or leave
>ask the manager
>he said it must be another swoletergeist hanging around
another??? i gotta get a new gym
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>>41790492
>mfw the plate dispenser is empty and doesn't give back my money
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Why has this board been hijacked by a bunch of protein shake-drinking troglodytes....
fitness isn't how many bicep curls you can do in front of a mirror. It is measure of how well the body can perform a slew of movements including endurance and explosiveness, flexibility, and finesse
pic related...real fitnesss
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>>41790484
>hijacked
/fit/ has always been like this. If you want to talk about another aspect of fitness make a thread to actually talk about it. But this is just a bait thread so I don't know why I'm replying
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>>41790484
>those skinny faggot
Would you rather be able to do 30 sit ups or lift an atlas stone?
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>>41790484
Majority of this site is filled with dormant meets and autists who sat out during pe and swam In The pool with their shirt on.
They want to get girls not be actually fit.
>see zyzz
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WHY WON'T MY THIGHTS GO AWAY?!
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>>41790483
probably because they're attached to you familia
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Hey /fit/ I've started excercising again and have been gymming for a month now pretty consistently. Basically my goal is to drop down to 200 pounds. Im at 240 at 5'11 right now and have been very obese for most of my life. Right now I need advice because I cant seem to make myself do more when I go to the gym. How do you guys push through and resist the urge to leave early? As of right now I pretty much consistently run om the treadmill for a half hour and then do 2 workouts and go straight home. I mean usually i bench 3 sets of 10 of 125. Then maybe Ohp, or weightless squats, or workout back or bicep. I know its a very dry routine. I need more variety. But my problem is Ill do 2 things after I run and then go straight home. Latley Ive been so dizzy i actually sit in my car for 5 minutes until im ready to drive. I realize that the dizziness might be the reason im giving up so early. Im also an asthmatic and use medication and dizziness might be a side effect, but i cant workout without it
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is this book any good?
where can i download it for free?
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>a thread died for this
i found it in 3 seconds of googling, dont be a fucking retard
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>>41790282
i dont wanna register at some gay site.
post link faggot
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>>41790261
>buzzword programs
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Fuck them both. Calf raises+lunges=all that's needed. All anyone gives a shit about is arms, chest shoulders and abs anyway.
You know who cares about their legs /fit/?
>women
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>>41790207
Youre a weakling. A bitch. A runt. An abortion that should have happened.
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>>41790207
This is the gayest thread I've seen in a long time. Choke on AIDS cock OP
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>I don't actually want to be strong the post
You do you, but you might as well sq and dl, it doesn't take that much time.
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If I stop watching and masturbating to cuck porn will it reduce my blood pressure?
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>>41790042
Don't go further down the cuck porn abyss
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>>41790042
Probably
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>>41790042
nofap can reduce social anxiety and anxiety can cause high blood pressure so yes.
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How do I go dogmode? Please give advice.
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>>41790037
beggin strips, high protein
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>>41790054
but they're too salty
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>>41790037
need mutation in myostatin gene or TFG-β
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Stop eating unsaturated fat.
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Ok Ray
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Stopped working out a while ago. Lost most of my gains and I got pretty chubby. Was wondering if I should try to cut or start bulking. If anything I just want to get strong again as fast as possible first and foremost (Will post pictures of my body if requested)
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Gotta see body to recommend a bulj or cut. 95% of the time though you should at least do a short bulk to gain some amount of muscle beforeyou cut unless you are fatty fat.
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>>41789985
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Don't know why it came out sideways
Anonymous
Power Factor Training - is this real? 2017-06-14 02:39:49 Post No.41789832
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Power Factor Training - is this real?
Anonymous
2017-06-14 02:39:49
Post No. 41789832
[Report]
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https://www.bodybuilding.com/fun/powerfactor.htm
https://forums.t-nation.com/t/power-factor-training/107107
http://davideckoff.com/2006/11/strength_training_with_static_1.html
i just came across this, and all the results are from like ten years ago, and they sound like something impossible.
what is reasonable gain? ive been lifting for like a month, and can see myself getting a bit fit, but that 7 seconds per week sounds like nonsense.
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I bet her pusy smells amazing
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>>41789832
>https://www.bodybuilding.com/fun/powerfactor.htm
>https://forums.t-nation.com/t/power-factor-training/107107
>http://davideckoff.com/2006/11/strength_training_with_static_1.html
can I get a tl;dr?
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>>41789999
>Anon finds archaic information on the interwebz and asks Thai Basa Cultivation enthusiast forum for advice and another anon asks for a breakdown to which this anon responds.
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I'm a graduate student who's in a very time demanding experimental chemistry program. I'm fairly time efficient, however I noticed that I've been slacking on weights/cardio because I'm in lab so much.
Typically my day is something like
>6:45 wake up
>7:30 get to lab
>11:00 break for quick lunch/lift
>12:30 lab
>8:00 go home
>dinner, read literature
>10:30 sleep
Do any anons have experience training while working 80-90 hours/week?
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>>41789791
>>8:00 go home
>>dinner, read literature
>>10:30 sleep
somewhere in here fit 45 minutes to an hour of work out time.
that's all you really need. especially if you do it every day. do a couple compounds, an isolation, and cardio. shouldn't take long. then you eat food, read a little, go to bed.
you can make time for it easily with that 2 and a half hour of free time you have every night so long as you don't take an hour to make your dinner and eat it.
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How do I figure out what my percentages should be for my macros?
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Macros are a meme
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>>41789789
You think Chad counts his fucking macros?
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dont do percentages you fucking idiot. why would the body care about how many percent you get from protein and carbs in that way. do 2g/lb bodyweight of protein and 0.45g/lb fat and fill the rest of your calories with carbs.
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if i don't care about being big or cut, just power and fitness cuz lol, what kind of routine should i be aiming for? more or fewer of more or less weight? how much cardio per day/week? assume 1500-2000 cal of not shit per day intake
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>>41789721
>power and fitness
the fuck does that mean? being strong yet not a fat fuck like power lifters?
just healthy and in shape? if so, full body routine every other day, cardio inbetween lift days.
gunna need to eat more than 2000 unless you are a small asian girl
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>>41789747
first fitness to kill my habitual sedentary lifestyle and feel healthy and have energy again
second just get strong as fuck because lol why not if i'm going to exercise it'd be fun to have a goal
third: i have no interest in being super ripped or swole or gettin mired or whatever shit
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>>41789721
Probably a routine that emphasises power and fitness over being big or being cut
So any strength routine with compound lifts 3 days/week (Stronglifts, Starting Strength), and some kind of cardio (running, boxing, martial arts, whatever the fuck you want) 3 days/week. Have Sunday off completely.
And eat at maintenance, probably around the 2500-3000 calorie mark depending on your height. Make sure it's actual food, so lean meat, wholegrains, vegetables, etc
Any lower and your workouts will suffer. Any higher and you'll just get fat
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Can you guys rate my workout plan?
Im 18 and im starting football workouts that include lifting and conditioning on Monday, Wednesday, and Thursday. I also plan on doing 100 pushups, 200 crunches, and 100 squats while running 1 mile and working myself up to 2+miles every off day. I'll increase the pushups and other workouts as time passes.
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>>41789591
fuck off child
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>>41789591
What position do you play? If it's pretty much anything but qb or reciever then fuck the bodyweight stuff, get in the gym and work on strength.
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>>41789615
>t. college freshman