if i don't care about being big or cut, just power and fitness

>>41789721
>power and fitness
the fuck does that mean? being strong yet not a fat fuck like power lifters?
just healthy and in shape? if so, full body routine every other day, cardio inbetween lift days.
gunna need to eat more than 2000 unless you are a small asian girl

>>41789747
first fitness to kill my habitual sedentary lifestyle and feel healthy and have energy again
second just get strong as fuck because lol why not if i'm going to exercise it'd be fun to have a goal
third: i have no interest in being super ripped or swole or gettin mired or whatever shit

>>41789721
Probably a routine that emphasises power and fitness over being big or being cut

So any strength routine with compound lifts 3 days/week (Stronglifts, Starting Strength), and some kind of cardio (running, boxing, martial arts, whatever the fuck you want) 3 days/week. Have Sunday off completely.

And eat at maintenance, probably around the 2500-3000 calorie mark depending on your height. Make sure it's actual food, so lean meat, wholegrains, vegetables, etc

Any lower and your workouts will suffer. Any higher and you'll just get fat

>>41789849
solid thanks