[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Daily Routine Advice

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Daily Routine Advice
Thread replies: 2
Thread images: 1

Anonymous
Daily Routine Advice 2017-06-14 02:33:16 Post No.
[Report] Image search: [Google]
Daily Routine Advice Anonymous 2017-06-14 02:33:16 Post No. [Report]
I'm a graduate student who's in a very time demanding experimental chemistry program. I'm fairly time efficient, however I noticed that I've been slacking on weights/cardio because I'm in lab so much.

Typically my day is something like
>6:45 wake up
>7:30 get to lab
>11:00 break for quick lunch/lift
>12:30 lab
>8:00 go home
>dinner, read literature
>10:30 sleep

Do any anons have experience training while working 80-90 hours/week?
>>
Anonymous 2017-06-14 02:45:28 Post No.41789870
[Report]
Anonymous 2017-06-14 02:45:28 Post No.41789870 [Report]
>>41789791
>>8:00 go home
>>dinner, read literature
>>10:30 sleep
somewhere in here fit 45 minutes to an hour of work out time.
that's all you really need. especially if you do it every day. do a couple compounds, an isolation, and cardio. shouldn't take long. then you eat food, read a little, go to bed.
you can make time for it easily with that 2 and a half hour of free time you have every night so long as you don't take an hour to make your dinner and eat it.
Thread posts: 2
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.