Archived threads in /fit/ - Fitness - 2074. page

there's no way i'm going to bother reading that but you put the effort in to type it out so here's a (You)

>>41795766

Is this board now about r9k gym fantasies or what?

Is this some meta-memeing shitposting?

Did you honestly think trying to one-up a girl would make her like you? Are we supposed to be impressed by you being stronger than a girl? Or by your "like 20" dips and your "like 15 sec" handstand hold?

Good thing you didn't look her in the face as it would've been one of mixed pity and disgust. The "DYELs" that were staring at you probably thought you were going to have some autistic sperg-out on the girl and were keeping an eye on you.

Jesus Christ /fit/, get your autism in check before you go outside.

>>41795699
the BEST way is caloric deficit.

Add some running and start lifting too.

Cardio and eating right.

There is no alchemy or magic, and I suspect you already know the answer. There is only one answer, and that is cardio and eating right.

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>>41795699
Keto + cardio is working for me

>>41795691
Stand up to social injustice and fight for equality.

>>41795706
>equality

Pass

>>41795691
be a billionaire to afford all the fancy shit you'll need to be able to compete with well funded criminal organizations and the local law enforcement
Also good connections into those so you have info on to what you're actually doing will help, but if you're a billionaire you probably have that taken care of

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move to america and be of average height

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>>41795571

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>>41795592

Calisthenic + cardio fag here, but i thought front squat was done with the bar resting on the front of your shoulders instead of the back of them, as the name implies. Or am i wrong

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i do Back and Front squats for my leg day. i feel that front squats hit the hamstrings more though. not sure it hit the quads more than back squats.

also i usually doing back squats, followed by front squats. Should i switch up the order and focus more on front squats? i do want some glutes tho

>>41795551
?? front squats are harder than back squats ??
>>41795643
it is. ops ficture is displaying back squat.

this is bait right?

have been taking it for over a year.
no side effects, decent regrowth, hair is thicc, hairline between N1.5-2
Either start taking it or shave your head. There is no middle ground for long term. minoxidil loses its efficiency after the first 2-3 years.
I have no sides and dont regret starting fin. some people say their dick is dead for life, but I think they are mostly porn addicts with many contributing factors. healthy people with normal hormonal profiles should be okay.
choose one or the other with great care

>>41795607
Like zero sides? Your boners are still as solid as before?

I heard that's the major complain and most men get sides despite the studies

>>41795664
none. erections as massive as ever.
I quit porn before starting it tho. got myself a gf.
I had porn induced ED before. stopped fapping for 2 months then started taking the pill. then I met my gal and we have been having sex every day, multiple times if we dont have anything to do. no problems whatsoever for me.
I am much happier now.

Fasting is a stupid solution to whatever problem you're trying to correct. Like using a sledge hammer to kill a fly.

>>41795420
I'm fasting for psychological reasons (meditating of something bad I recently did, hoping this will reinforce my weak faith).

I'm only just past 72 hours and the hunger is gone but I still feel just as weak as yesterday.

Jesus fasted 40 days which wasn't considered too ridiculous (though he was in the desert). People don't start counting down the days till death till it's in the 50's, Bobby Sands last 56?

if you're drinking plenty of water and keeping your electrolytes up, then you can keep going without problems until your body fat percentage gets to about 8

70/20/10 Carbs : Proton : Fat .
As much cardio as possible .

Brown rice, oatmeal, and Ezekiel bread.

Brown rice, 25%

>>41795014
Probably just another bullshit, basic book to capitalize on gymcels. This shit isn't rocket surgery. It won't give you any new insight that you don't already know.

>>41795014
It's a good book
Covers diet well
Cover lifts and programming
I can't find anything better
Buy it it's like $10-$15

We're not fucking doctors, bro.

Would you rather give up running for a few months or run with a fractured leg and make it worse?

Gee golly.

>>41794954
Like the other anon said, you're probably gonna just have to bite the bullet and let it heal for a bit. I'd suggest doing some cross training stuff in the meantime; cycling, elliptical, swimming and or water running, etc. to keep up your running fitness.

what kind of retard runs before boxing training?

nigga you stupid

you got let your body heal mdf

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best ones i've found so far that have additional vitamins. pretty dirt cheap too. around 1/2 eur per 500g

>Not coming all the time in the gym

>The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood is rushing into your muscles and that's what we call The Pump. You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic.

>It's as satisfying to me as, uh, coming is, you know? As, ah, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven.

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>>41794846
No I want to sit in the car and cry.

>>41794831

Add in a meal of calorie bomb shit to make it easier.
Keep the rest healthy food and you will still have all the micros and macros you need to feel good.