Can you guys rate my workout plan? Im 18 and im starting football

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Anonymous
2017-06-14 02:10:53 Post No.
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Anonymous 2017-06-14 02:10:53 Post No. [Report]

Can you guys rate my workout plan?

Im 18 and im starting football workouts that include lifting and conditioning on Monday, Wednesday, and Thursday. I also plan on doing 100 pushups, 200 crunches, and 100 squats while running 1 mile and working myself up to 2+miles every off day. I'll increase the pushups and other workouts as time passes.

Anonymous 2017-06-14 02:13:24 Post No.41789615
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Anonymous 2017-06-14 02:13:24 Post No.41789615 [Report]

>>41789591
fuck off child

Anonymous 2017-06-14 02:15:07 Post No.41789634
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Anonymous 2017-06-14 02:15:07 Post No.41789634 [Report]

>>41789591
What position do you play? If it's pretty much anything but qb or reciever then fuck the bodyweight stuff, get in the gym and work on strength.

Anonymous 2017-06-14 04:18:51 Post No.41790553
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Anonymous 2017-06-14 04:18:51 Post No.41790553 [Report]

>>41789615
>t. college freshman

Can you guys rate my workout plan? Im 18 and im starting football

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