How do I figure out what my percentages should be for my macros?

Macros are a meme

>>41789789
You think Chad counts his fucking macros?

dont do percentages you fucking idiot. why would the body care about how many percent you get from protein and carbs in that way. do 2g/lb bodyweight of protein and 0.45g/lb fat and fill the rest of your calories with carbs.

File: X5vN9B1.png (750KB, 810x860px)

750KB, 810x860px

>>41789929
>2g/lb bodyweight of protein

>>41789929

You'll piss and shit out most of that protein such a waste

>>41789929
You do realize you need fats and carbs also?

>>41789929
There's no reason to do more than 1g/lb of protein

>>41789929
>2g/lb bodyweight of protein
>2g/lb bodyweight
>2g/lb

how about no you fucking mong, 0.8-1g will suffice