Archived threads in /fit/ - Fitness - 2073. page

>>41796722
Squats and diddly are an amazing aid for posture issues

>>41796722
Where do you lift? If at home:

www.bodybuilding.com/exercises/main/popup/name/clean-deadlift
>Clean deadlift
stack old A3/A4 size books atleast 30cm high and do a deadlift.

https://www.bodybuilding.com/exercises/main/popup/name/romanian-deadlift
>Romanian deadlift

If you lift in a gym:
Squats. Squats. Squats.

>>41796722
How is lordosis even real nigga? Like just stop putting your ass out like a faggot, just be straight nigga damn.

how does it feel to be a cuck?

>>41796703

It will come back, anon. Time heals all wounds. Just man up and keep breathing and lifting.

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>>41796703
>losing confidence with girls, forget to ask for number etc.
You're realizing it's not the girls' numbers you need to be asking for.

>dude what muscle does this train
stop being a cookie cutter

>>41796611
>power cleans on smith

What a cuck

Because liberals and progressives as fucking batshit insane.

creatine helped me break a bench plateau. But now I'm hooked and can't stop.

>>41796502
creatine changed his haircolor?

Electric noogies 4x10

manual therapy, ultrasound, heat, stretches, foam rolling
getting smoother

>>41796489
i fixed my squatting form, stretch, foam roll etc... did fuck all for me.

I used to squat too much with my quads, i simply checked out my form, pushed my ass further back and used my ass/hamstrings more and fixed it.

I still haven't fixed it but a long, thorough foam rolling session alleviates it for several hours.

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>>41796321
You need to become the ultimate lifeform, faggot.

Mind you, pretty much after the first week I just said fuck it and started walking and doing shit although slower, with less mobility and limping and favoring my left leg more. Well they approved my surgery only to deny it and tell me there was a problem with my shitty insurance company so I had to go through the whole process AGAIN. I was fucking pissed. Well finally I got my surgery 2 weeks ago and have been taking care of it and I start physical therapy in 2 weeks. The doctor told me my knee was really fucked up at this point but the surgery went well and that I should be good.

Another thing he told me was later down the line, like 15-20 years from now I'll probably develop arthritis in the knee and might even need a total knee replacement. I'm 24 years old. That means I'll be I'll be around 40-45 when by the time I'll need it. Which means I'm gonna need to get a revision knee replacement by the time I'm 50-60.

Also since I've been walking favoring my left leg for almost 4 months now I feel pain in my left hip and feel that my left hip is the next to go. I'm only 24 god damnit. I know some people got it worse but this fuckin sucks. I'm thinking I won't be able to fuck right anymore or be able to keep up with the boys at risk of blowing out my knee again. Anybody with similar issues? I feel stuck too because I can't work and my family struggling as it is and the bills are piling up. Any suggestions or helpful advice?

>>41796241
Perhaps invest in a brace, that acts as an external ligament. Definitely walk better, force yourself to not favour. Stretch and STRENGTHEN all muscles in the lower body and ensure symmetry. Be vigilant with sharp turns/weight bearing. I've had multiple injuries in both knees, seeing a doctor (again) at the end of the summer. I hope I don't need to go through surgery again, but who knows. I've always liked this story to keep my hopes up when I feel down.

>The king asked the shepherd boy, the third question: how many seconds of time are there in eternity. Then said the shepherd boy, in lower pomerania is the diamond mountain, which is two miles high, two miles wide, and two miles deep. Every hundred years a little bird comes and sharpens its beak on it, and when the whole mountain is worn away by this, then the first second of eternity will be over.

Be the bird anon.

Damn bro that sucks. I'm also 24 I need to take better care of myself. Thanks for the reality check OP.

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Lu is my idol.

>>41796189
Are the left and middle achievable natty? It looks like they compete so clearly they must be on little to no gear if they get tested

>>41796372
If you're genetically perfect and have been training every day since you were six years old, then yes.

>>41795979
Lanklets BTFO

>>41795979
t. heightlet

>>41795978
>dropping the bar on your face
I'm not a cookie cutter so no

>>41795878

Mirin quads

>>41795878
Get a manly job and abs will come

>>41795926

bruh

I carried 50kg sheets of plasterboard up 8 floors today alone, 16 flights of stairs, putting them on my back. I use totally different muscles to everyone else my hips are really tight. I am actually become the physical embodiement of virginity, how could a woman ever look past this?

>>41795804
>sticky
Also
D E A D L I F T S

Posture and traps (and trap posture).
Neck training is a meme like calf training, jaw training or wrist training.

>>41795913
Wrist training isn't a thing
>calf training a meme
Calflet detected

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Scooby's got a lot of shit on workouts you can do at home. If you're just starting out his beginner workout should be pretty good http://scoobysworkshop.com/beginning-workout-plan/

>>41795843
Thanks anon!

>>41795843
This, scoobert got me started on the /fit/ journey. Almost nostalgic looking back at the days my skinny ass would to pushups with a backpack in my parents basement tbqhfam

>>41795797
>be doing warmup sets for squat
>work up to my working sets 3x5 @ 270 lbs.
>2 younger looking college kids behind
>keep looking at them because I take long rests
>think they are trying to work in or something
>hit 270 for 5 reps struggled for the last 2
>kid gives a nod and awkward thumbs up after I rack it
were all gonna make it

>lifting for a few years now
>swim for cardio, it's easier on the joints
>qt is swimming laps in lane next 2 me
>whenever I look at her underwater she is looking at me
>I finish my set and go to the ledge to grab my water bottle
>she is there fixing her swim cap
>she looks over and says "you are keeping your head too low in the water, I'm surprised you've been able to swim as much as you have like that you have good cardio, look in front of you more
>"th-thanks y-you too"
>she gets out of the pool and says, enjoy the rest of your swim, as she towels of her tanned toned body.
>I swim 1k meters effortlessly thanks to her tip.

>be /fit/
>be depressed
>when girls mire i feel shit.