Archived threads in /fit/ - Fitness - 2050. page

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>2017
>Not having a gym-DJ

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People you used to think were strong before you starting lifting.

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>he lays down on his couch, hugging a big pillow, caressing it and confessing his feelings to it pretending its his oneitis

Lifting on fixes some things

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Started working out 2 days ago after spending 2 years in a basement.

Started with this program

https://www.bodybuilding.com/fun/kris-gethin-muscle-building-trainer-day-1.html

The problem is that after i have been at the gym i am constantly hungry and constantly tired (sleep 3 times a day, eat 5 times a day)

Is this normal? Am i pushing too hard? am i being a bitch?

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Currently cutting. I read that there are medium fat/low card days ,high carb/high fat days. Now what do they mean by this? I'm talking percentages here. My macros while cutting are 40%P/30%F/30%C. During low carb days should I go 10% carbs and 50% fats? I don't get it

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I made a website called Iron Companion with the hope that it would make looking for free, pre-formulated programs online easier. Is this helpful, or was it a royal waste of my time?

Feedback appreciated.
https://ironcompanion.com/

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>"when it actually came to building muscle, I was useless. I couldn't do one push up the first day. All of the muscles were gone, so I had a real tough time rebuilding all of that."[32] With the help of a personal trainer, Bale succeeded in meeting the deadline, gaining a total of 100 lb (45 kg) in six months. He went from about 130 lbs to 230 lbs.[41] He discovered that he had actually gained more weight than the director desired, and dropped his weight to 190 lbs by the time filming began

There is always hope. And which of these bodies do you think is most ideal?

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Can this really work to safely hold a rack pull? They can hold 2500 lbs or so together but a rack pull can come down pretty hard, even with a short ROM. Anyone using these as jerk blocks or for rack pulls?

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I posted this in a QTDDTOT but I guess it deserves it own thread.

>my skin is really blotchy all the time, especially when I’m thirsty
>doctor says it’s because the water in my body is being prioritized to my vital organs
>literally not enough water in my system
>tired all the time
>whenever i get blood drawn I’m a super hard stick, tell me to drink more water
It’s obvious that I’m dehydrated bros, but I try to drink water and I’m just not thirsty. I’m not even thirsty for soda or powerade. Sometimes on a rare occasion I’ll drink like 5 water bottles in a day, and that is a huge amount for me. When I force myself to drink it fucks my stomach up, probably because I’m on medications that fuck with hunger and my stomach in general.

What can I do to help? Is there a certain type of drink mix that is good? Maybe a type of bath, like a salt kind? I have no idea and I’m just so fucking exhausted all the time. The whole reason I’m here is to lose weight and whenever I drink a glass of water I gain weight and my water retention looks like shit. Please help.

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How do you guys contain your laughter when you see someone with a "personal trainer" in the gym? Any tips of tricks? Almost completely lost it today.

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Does anyone have these two items? I believe the first one is a book and the second one is a spreadsheet.

I saw this video and Dr Mike Israetel seems to know what he is talking about so I'd like to check what he says in his book.

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Greetings /fit/izens.

5'8" 175 lbs. male looking for some input.

I am a mostly sedentary /v/irgin who has managed to maintain the same bodyweight over the last 4 years while managing to do basically nothing. I will be starting medical school soon, my vidya time will be diminished, and I will need another stress management technique for school. I have needed to lose 25 or so lbs. for the last 4 years and I believe the time to start is now.

But I have some concerns about the process.
#1 Because I have maintained my weight by doing nothing, will any amount of activity show some results?
#2 I will probably end up joining a wellness center associated with my school. Should I consult a trainer there? Is that necessary?

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I'm still pretty new to lifting and I always use pronated grip on my deadlifts. I hate mixed grip but my progress is stalling greatly because I can only manage so much weight with an overhand grip. Are there any ways I can keep making progress without using a mixed grip?

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I need your help /fit/

I've bought a flat with my now ex girlfriend who has decided we should now just be flatmates. I want to move on and have nothing to do with her, but she refuses to sell.

How can i fuck with her to get her to move out?

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What's the best bodybuilding periodization program?