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Are Personal Trainers Needed?

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Anonymous
Are Personal Trainers Needed? 2017-06-16 05:02:11 Post No. 41818932
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Are Personal Trainers Needed? Anonymous 2017-06-16 05:02:11 Post No. 41818932 [Report]
Greetings /fit/izens.

5'8" 175 lbs. male looking for some input.

I am a mostly sedentary /v/irgin who has managed to maintain the same bodyweight over the last 4 years while managing to do basically nothing. I will be starting medical school soon, my vidya time will be diminished, and I will need another stress management technique for school. I have needed to lose 25 or so lbs. for the last 4 years and I believe the time to start is now.

But I have some concerns about the process.
#1 Because I have maintained my weight by doing nothing, will any amount of activity show some results?
#2 I will probably end up joining a wellness center associated with my school. Should I consult a trainer there? Is that necessary?
>>
Anonymous 2017-06-16 05:29:00 Post No.41819218
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Anonymous 2017-06-16 05:29:00 Post No.41819218 [Report]
>>41818932
Honestly if we talking about lifting exclusively only advanced individuals may need it, aside from BB which is fairly simple.
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