Started working out 2 days ago after spending 2 years in a basement.
Started with this program
https://www.bodybuilding.com/fun/kris-gethin-muscle-building-trainer-day-1.html
The problem is that after i have been at the gym i am constantly hungry and constantly tired (sleep 3 times a day, eat 5 times a day)
Is this normal? Am i pushing too hard? am i being a bitch?
>>41819430
Growing requires nutrition and you grow during your sleep. Don't worry about it.