Archived threads in /fit/ - Fitness - 2015. page

The only cut you should do is the short-cut to the hospital.

Nice gyno

>>41848946
obtainable natty?

Just do stronglifts with some cardio thrown in between, them, when your lifts stall, switch to Texas

>>41903126
I am not a powerlifter, looking at building functional strength.

>>41903126
OP if I were you I wouldn't do SL. I started it and gave up after a month cause it's fucking boring, even if you're a beginner or intermediate. Now doing a 6 day a week PPL and I actually enjoy working out.

Just jerk off bro its easy, hmu if you need help

Wait until you get 2 digits. I came a few times without touching my dick just laying in bed thinking about being fucked in the ass. I did say no homo of course

>>41848945
WHATEVER IT TAKES

>>41848916
Creatine is basically a half-steroid, it fills your muscle cells with creatine phosphate, a cellular fuel alongside ATP. The normal levels of creatine phosphate are greatly increased, while muscle performance is increased. It's only legal because it doesn't raise your test levels that much

3grams a day keeps the gay away
that's what they say, creatine and whey, fight the gay
and oh, think about me when I'm with da bae
creaming her hole like bud spencer, you're gay if you need a dispenser
mary, jenna and stacy and may, might be a prick but not a gay
fight the gay
fight the gay
fight the gay
fuck, I'm gay

Took creatine for a while, then went off cause I don't wanna lose my hair.

That, and I was getting some really ripping headaches when lifting while I was on it.

>>41848819

Damn, thats a really dedicated and well thought out shitpost

>>41848846

Eh, I felt the whole page spoke for itself and I don't really post on the net much. Just found this from a Facebook memory from 2013. Forgive me.

>>41848879

I was talking about the link

He went through alot of effort writing all that up

>>41902962
dragon flags, ab wheel (you are doing it wrong, guarantee it), standing on a box and leaning forward holding rings, landmines for obliques. And front squats of course but you are already doing them anyways, I hope

>>41903129
None of those use weights. Shouldn't you progressively overload like any other muscle group?

Deadlift.

>>41848514
Alright now show us your body pic tough guy

My guess is it's best to have most of your mass closest to your centre of mass, but I'm probably wrong.

probably for balance. if men stored it in their delts wed topple over

>>41848488
correct, core body temperature

Has sodium even been definitively labaled as bad by scientists?

>>41848672
I am not sure, but too much of it can probably end up messing with you in some way.

Potassium can reduce sodium's bad effects (including water retention).

>>41848672
Sodium is essential to live, but an excess is bad. Labeling it definitively bad would pretty much have any scientist anywhere laughed out of the field.

welcome to /fit/ newfag

File: Julia-Vins-Barbie-face-female-powerlifter-4.jpg (48KB, 595x594px) Image search: [Google]

48KB, 595x594px

>>41902902

Been here a while and never seen her.

>>41848392
as disgusting as bug person soylent
gomad

>>41848521

>gomad

Drinking a gallon of fucking milk is disgusting. Why not make a shake with the gainer and milk instead of drinking a fucking gallon of milk?

File: advanced warfare.gif (1MB, 320x240px) Image search: [Google]

1MB, 320x240px

>>41848392
use whey instead of Gainer. More protein that way. GOMAD with protein shakes. 2 scoops to glory and 700ml of milk is 866 calories and 83 grams of protein. 3 of those falls just short of a gallon.

Thats where you're wrong kiddo.
Sumo is normally forbidden because so much fat is really dangerous for your health although I think sumo's just non-stop bulk all life and that's cheating.

>>41902719
it's easy to be that strong when you are on a permanent dirty bulk..

They're basically the same build as football linemen

>>41902773
Says the manlet who will never be that strong

>>41902680
You'll look really goofy with nice arms and narrow shoulders/chest.

t. anon that just realized this for himself recently.

honestly if you got yourself an easy curl bar and just did standing curls with it you'd build some decent aesthetics. it challenges your core holding the weight up and hits your spinal erectors pretty hard. but you'd be much, much, MUCH better off doing chin ups if your goal was biceps because it hits biceps like a mofo and builds a vshape which enhances the big arms look

Is weighted chinups and skull crushers all that's needed for big arms /fit/? I want to be the guy with the big arms that everyone mires, I don't care about chest, back or shoulders or any of that shit

There, fixed that for you.