Best intermediate program/routine for endurance and strength

Just do stronglifts with some cardio thrown in between, them, when your lifts stall, switch to Texas

>>41903126
I am not a powerlifter, looking at building functional strength.

>>41903126
OP if I were you I wouldn't do SL. I started it and gave up after a month cause it's fucking boring, even if you're a beginner or intermediate. Now doing a 6 day a week PPL and I actually enjoy working out.

>>41903170
Texas is for general strength and functional strength is exactly what that anons suggestion provides

>>41903170
>functional strength
Tell me, specifically, what functional strength is and why strength training won't build it.

>>41903405
>>41903378
Looking to be able to lift a lot, and hold that heavy weight for a long time.

>>41903428
>hold that heavy weight for a long time.
What did he mean by this?

>>41903170
strength is strength you dipshit

>>41903428
So you want a bodybuilding routine with farmer walks?

>>41903170
Just watch TV and eat McDonald's for a couple weeks till the motivation dissolves and you can give up on this like you did with everything else.

File: youre gonna carry that weight.png (88KB, 1440x900px) Image search: [Google]

88KB, 1440x900px

>>41903428
>>41903482

>>41903035

For military, I would do Tactical Barbell's Fighter cluster with front squats, OHP, and weighted pull ups. You'll only hit the weights twice a week, giving you plenty of time to run, ruck, swim, and do grass drills with body armor on for job specific performance.

>>41903829
if you're joining the military just do push ups, sit ups, and run 2 miles

A day push up sit up drill
B day run 2 miles

repeat forever and you'll climb the ranks in the military

>>41903899
Yeah but looking for increasing weight I can lift, as I am a volunteer firefighter right now.

>>41904486
>I want to increase the weight I lift
>Lift weights
>lol nah that's gay

The fuck are you hoping for

Do a calisthenics routine. If you're one of those massive bulky cops, people will get extra nervous and be more likely to escalate things.

>>41904710
I know lifting weights is important, and I want a program that has them but instead of focusing pure strength and building mass I want to build strength+endurance