what do you think about creatine /fit/ does it work? do you

>>41848916
Creatine is basically a half-steroid, it fills your muscle cells with creatine phosphate, a cellular fuel alongside ATP. The normal levels of creatine phosphate are greatly increased, while muscle performance is increased. It's only legal because it doesn't raise your test levels that much

3grams a day keeps the gay away
that's what they say, creatine and whey, fight the gay
and oh, think about me when I'm with da bae
creaming her hole like bud spencer, you're gay if you need a dispenser
mary, jenna and stacy and may, might be a prick but not a gay
fight the gay
fight the gay
fight the gay
fuck, I'm gay

Took creatine for a while, then went off cause I don't wanna lose my hair.

That, and I was getting some really ripping headaches when lifting while I was on it.

creatine is the most widely studied dietary supplement of all time and pretty much everyone should be taking it.

https://examine.com/supplements/creatine/

>>41849353
Any recommendations on dosage? do I have to use it along with beta alanine and taurine?

t. beginner (3 months) 5'7'' manlet, 148 lbs 19%bf on a cut.

>>41849445
They say, 5g/day (lifting and non lifting days, just every fkin day), doesnt matter when you take it

I however prefer to take it before my workout, today i will try to take 10g, my m8 told me he feels the difference between 5 and 10 g

And fuck the haters with their kidney comments, you guys just don't drink enough, fkin manlets they will never learn