Anonymous
Transformation Thread 2017-06-18 11:40:51 Post No.41846176
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Transformation Thread 2017-06-18 11:40:51 Post No.41846176
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Post your fitness transformations and how you got there / how long it took.
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So i am 19, i have a huge problem. I had been feeling very bad, i thought i'd look into it and one of the many things that came back it could be was low testosterone. So i went to a municipal medical facility and took a blood test and it came back at 9,6nmol/l or sub 300ng/dl.
Do i just kill myself or should i go /fraud/ to fix my t-levels?
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Go /fraud/
Anonymous
Why is the physique so damn important in society ? 2017-06-23 10:19:48 Post No.41899706
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Why is the physique so damn important in society ? 2017-06-23 10:19:48 Post No.41899706
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Why is the physique so damn important in society ?
Anonymous
2017-06-23 10:19:48
Post No. 41899706
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Im pretty sure it didnt use to be this way. I've gotten so much shit for being skinny all m'y life it's unreal. Its fucked me up a great deal. Why do people place so much value on appearance?
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>>41899706
Survival of the fitest
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>>41899706
Rather, people have become hyper-sensitive, spineless pussies who can't take jokes or fundamentally meaningless comments in passing, such as yourself.
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People like to make assumptions and fill gaps in their understanding of things. They take one glance and write a whole story about you using the way you look.
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>What do you do?
>What are your goals?
>Anything you want to share about your job?
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nothing
dying
what job
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Lawyer.
200lbs of lean muscle. Currently at 175.
Nope.
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>I'm an intern at a company I'm trying to work for after graduation
>Realize I hate the work that i'm going into
>Only been an intern for a couple months and I already want to kill myself
>Not sure what to do about my future
>Atleast the pay is good
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>24 oz of water for 1310 calories
>32 oz of whole milk for 1900 calories
Is this legit? Should I really drink all of these ounces or can I shorten them to like 12 or so ounces?
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>>41845939
do you wanna gain or nah? if so, drink it either way, or dont.
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>>41845939
OP, show the nutrient part of the label.
How many carbs and protons?
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>>41847827
heh kitty cat
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Is she natty? This woman was featured in todays NYT about all olympic records being erased before 2005 when steroid testing was improved. She holds the record for worlds fastest 800m for women or some shit
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>>41845857
Fuck no
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>>41845995
the article was sympathetic towards her and she passed all the tests
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>she
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/fit in a nutshell.
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So many threads get posted here and also at /hm/ it isn't even funny.
How would I know that? No homo, brah.
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>>41845836
kek
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Why do I have an urge to fap and violent orgasms 1-2 days after deadlifting? I never get similar effects from upper body days.
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>>41845798
Yes, it's perfectly normal.
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>Muscle starts burning badly while in the gym
>What is happening to the muscle and why does it hurt so much?
>Also any idea how to stop the pain without taking a 10 min break?
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those are called pumps brainiac
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Lactic acid build up. I only get it when I'm going high reps. At higher weight and lower reps, my muscles get tired before the burning kicks in. I've never had the burning last for 10 minutes, though. Maybe a minute or so.
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What about calf pumps? Long duration uphill walks feel good but the calf hurts so fucking badly
I hear its because the sugar in the body is being burned up and thats why it hurts
Is this the so called "bro split"? Should I do them? Fill me in. Lifting for less than a year would like some advice. Thanks
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>>41845753
Summer is here I guess
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>>41845771
>replying to my post without answering my question
Faggot here I guess
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>>41845797
Lurk more nigger. Kys and read the sticky
>been lifting for seven months
>yesterday do deadlift for the first time
>now have doms in lower and upper back as well as shoulders and triceps
Tfw when my first seven months were wasted.
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>>41845735
Have you followed a real routine, or done some meme Bro split?
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>>41845769
G6 with SS volumes
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Can we have a motivation thread ? I'm a complete loser and I want to start turning my life around before it's too late.
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>>41845513
https://www.youtube.com/watch?v=wLvd_ZbX1w0
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>>41845513
>before
embrace it anon
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https://www.youtube.com/playlist?list=PLC5zD2IugSVbXVOl_iVlc3iDE877DeGwo
Who /PectusExcavatum/ here? What kind of workouts can I do to minimize the hole in my chest? It's only mild but I want it to be less than mild.
pic related is a severe case, not me.
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>>41898199
Try a shit-ton of cardio, running, jump rope, biking and stuff.
Once your heart gets swole enough and has nowhere to go it'll push out your ribcage.
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ONE PAAAAAANNNCCHHH!!!
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>>41898199
just say you got like impaled by a spear or something cool and manly
Any sober fitizens here? Have you always been sober? If not, what made you decide to change?
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There are a lot of calories in both beer and wine, my favorite drinks.
I like them, but I like being /fit/ more.
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Sobriety is fine,
People who say sober folk are boring are just projecting their own insecurities.
Changed to sobriety after alcohol dependency was ruining my health & financial situation.
May occasionally have a social one over the festive period but tend not to.
Alcohol hasn't any benefits for you, eat well sleep well & train properly. You'll get a better kick from it & reap many more benefits.
Personal preferences et all
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what is the definition of sober?
never understood that, am i an alcoholic if i drink once a week, once a month, once a year?
last social drink was 3 weeks ago am i sober?
i guess if you get shitfaced every day you need help
Anonymous
How do deal with this? 2017-06-18 10:27:08 Post No.41845469
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How do deal with this? 2017-06-18 10:27:08 Post No.41845469
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It's bad around the nails which I don't understand because I wash myself everyday, use epaderm cream as shower wash due to eczema and never bite my nails.
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