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Sodium is hard for me to limit with the foods I am eating cause salt is in so much stuff.
I've been able to limit myself to 2300mg a day, but that's not including any sort of seasoning for chicken or salt in eggs.
Is it okay to eat like 3000mg a day while drinking a ton of water or is 3000 still an issue?
I don't want to be eating too much on a daily basis.
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Has sodium even been definitively labaled as bad by scientists?
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>>41848672
I am not sure, but too much of it can probably end up messing with you in some way.
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Potassium can reduce sodium's bad effects (including water retention).
>>41848672
Sodium is essential to live, but an excess is bad. Labeling it definitively bad would pretty much have any scientist anywhere laughed out of the field.
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>>41848455
As long as you don't eat more than 6g a day you should be fine.
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>>41848455
if you go on keto you need a shit ton of salt. I don't think its that bad but listen to the guy about getting your potassium.
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>>41849224
Too little is worse than too much, unless you take ridiculous amounts.
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>>41848455
I use salt replacement with 70% pottasium both to increase my daily intake and to reduce sodium. Mostly use it for seasoning,there was a half sodium half pottasium product called redusalt which tastes exactly like salt, this 70% stuff tastes a bit mettalic
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