DAE get major gas from their supplements?
I started lifting a couple months ago and just bought my first batch of supplements - whey, creatine MO, and pre workout
Since then, (about 2 weeks) I've had the braps like you wouldn't believe!! Idk if it's just one of them or all of them combined. What do you think, anons?
I get major gas from split peas. Plus they make my stomach bloat. They're cheap and fairly tasty though
>>41863832
split peas? the food?
>>41863832
What, like u eat them as a snack or something
Hello faggots, how do I get a better jawline
I'm balding and I need to fix my face
I'm probably 190lbs and over 20% body fat at 5'10
Is it all body fat or does building muscle make it look better?
>>41863791
Genetics bruh
IS there anything wrong with popcorn beside the marginal amount of extra fat it contains ?
u mean just plain corn?
With all the fat acceptance bullshit, the bad feeding habits and all the skellies lurking around, do you think becoming fit is becoming rarer everyday? How rare do you guys think it's going to be in 10 years?
I'd rather be fit than being a fatso hick riding my electric cart while shopping at Walmart.
>>41863678
"In a survival situation fat people get thing. Thin people get eaten."
What fucking survival situation are they expecting to be in any time soon?
>>41863678
Honestly, I don't think so.
I probably have a group of 20 guys from high school that I'm still friends with. A couple have gotten fat, but basically all of them lift at least every now and then, and I'd say half are really consistent about it.
>feels good when your test coming negative after having unprotected sex with random whores
Less than 5 minutes of making a fake tinder account. My bio just says 'send me 5 quid and see what happens'.
>>41863652
>fake and gay
Literally
Does anyone else have incredibly bad gas after drinking optimimum nutrition protein? Sometimes my night farts smell so bad they wake me up.
/fit/ lads I'm currently trying to bulk and finding it pretty difficult to put on the kg's i weigh 80kg's and 174cm's (lol manlet) my gym consistentcy is good like 5 days a week isolating muslce groups. The only hard part is eating i need some advice on how i am supposed to meet my macros when I physically feel ill after 5 meals and cooking all these meals is so time consuming being a student with a part time job. You guys got any stories or tips on how to bulk mode with high efficiency
ok nice
Hey /fit/
Fairly long time lifter here.
I recently fucked my back from deadlifts. I was coming off a cut and lifting heavy every workout, and hit a 505 deadlift for the first time since December. It's that soft pain all around the lower back, it reminds me of DOMS from when I first started training deadlifts. There's no sign of a hernia or anything, but the pain has lasted about a week. Any ideas or advice?
(I'm scheduled to see my doctor tomorrow, but I'm wondering if anybody else has had similar experience and might have an idea).
Can you stand up straight or not? Does it feel like muscular or nerve damage?
>>41863643
I can stand up straight just fine. The pain comes from bending over. The pain is distinctly muscular, very similar to the long-term DOMS I would get when I first started lifting.
>>41863614
Tight glutes, hams, hips, quads or all of them together. Bugenhagen did put up a stretching video up, do that and write how your results are. Also try reverse hypers
guys is it normal to feel the chest under my neck as I take a breath?
>addicted to watching people eat junk food
Oh god, am I just channeling my cravings through these fucking gluttons? What's wrong with me?
>>41863549
Ex-Auschwitz mode here. I fucking hate eating, but for some reason I fucking love watching cooking shows, and youtube channels of nothing but people eating food. I wouldn't worry about it.
>>41863549
>>41863549
Fucking shit, I thought I was the only one who did that. I will regularly go on YouTube just to watch people eat McDonalds.
I had a spell of watching my 600lb life and other british equivilant programs a while back.
Watching fatties destroy themselves despite the best efforts of others to save their lives made me feel better about my own situation (which is improving drastically).
New to /fit/? don't worry, after you watch this video, you won't even need to read the sticky.
This video will show you your diet, your work out routine and general tips in lifting.
If you stick to this routine, you will transform like pic related
https://www.youtube.com/watch?v=Kf4rk8Lz5xY
based Tyrone. And after you all get /fit/, watch this to keep yourself from rebounding
<iframe width="560" height="315" src="https://www.youtube.com/embed/5eTKpVM5jpE?list=PLOg5Wm2CdeWo1ZLHynpGEhK131W75n7GF?ecver=1" frameborder="0" allowfullscreen></iframe>
>>41863519
oops
https://youtu.be/5eTKpVM5jpE?list=PLOg5Wm2CdeWo1ZLHynpGEhK131W75n7GF
>>41863431
Hahahah this is gold. Mind if i repost it to reddit?
>You don't get over it and move out. You move out and get over it. A big part of why you are feeling bad is the circumstance you live in right now. Now matter how much you want to feel better you won't unless your circumstances change. You can do it though anon. I believe in you. I am sure you have heard the saying "fake it til you make it". This is a powerful tool. Act confident even when you don't feel it. Walk with your head high. Look people in the eyes when you speak. When you stumble laugh at yourself before others can point and shrug it off. Eventually, if you act happy and confident, it will become habit.
>You can do it anon. There are a lot of fucks on this website and IRL who will try to drag you down and try to make you believe that our society is holding you back and that there is no hope. If you work hard though you can do anything.
this has nothing to do with fitness, loser.
Thanks mate
>>41863381
t. guy from 2nd paragraph
Is it true smoking marijuana causes gyno and raises estrogen?
>>41863360
smoking weed makes you gay and gives you aids so don't bother with it
>>41863459
i got molested when i smoked weed
Yes, search pubmed.
What exercises can I do that will strengthen my glutes? I tried using pic related, but it puts a lot of strain on the lower parts of my legs, perhaps I'm just using it incorrectly.
I got APT so I gotta work on my glutes and abs.
try deadlifts retard
>>41863421
I'd rather start with something more gentle, I'm a newbie. I do many exercises incorrectly and deadlift seems to have a huge potential of screwing me up if I do it improperly.
>>41863461
>have a huge potential of screwing me up if I do it improperly.
So does the life itself, don't be a pussy.