New to /fit/? don't worry, after you watch this video, you won't even need to read the sticky.
This video will show you your diet, your work out routine and general tips in lifting.
If you stick to this routine, you will transform like pic related
https://www.youtube.com/watch?v=Kf4rk8Lz5xY
based Tyrone. And after you all get /fit/, watch this to keep yourself from rebounding
<iframe width="560" height="315" src="https://www.youtube.com/embed/5eTKpVM5jpE?list=PLOg5Wm2CdeWo1ZLHynpGEhK131W75n7GF?ecver=1" frameborder="0" allowfullscreen></iframe>
>>41863519
oops
https://youtu.be/5eTKpVM5jpE?list=PLOg5Wm2CdeWo1ZLHynpGEhK131W75n7GF
>>41863431
Hahahah this is gold. Mind if i repost it to reddit?