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Hey /fit/
Fairly long time lifter here.
I recently fucked my back from deadlifts. I was coming off a cut and lifting heavy every workout, and hit a 505 deadlift for the first time since December. It's that soft pain all around the lower back, it reminds me of DOMS from when I first started training deadlifts. There's no sign of a hernia or anything, but the pain has lasted about a week. Any ideas or advice?
(I'm scheduled to see my doctor tomorrow, but I'm wondering if anybody else has had similar experience and might have an idea).
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Can you stand up straight or not? Does it feel like muscular or nerve damage?
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>>41863643
I can stand up straight just fine. The pain comes from bending over. The pain is distinctly muscular, very similar to the long-term DOMS I would get when I first started lifting.
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>>41863614
Tight glutes, hams, hips, quads or all of them together. Bugenhagen did put up a stretching video up, do that and write how your results are. Also try reverse hypers
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>>41863990
Thanks! I'll look into that for sure. Also what's a reverse hyper?
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>>41864032
>Also what's a reverse hyper?
this
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>>41863614
>Fairly long time lifter here
>Coming here for advice
shiggy
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>>41863776
I had the same thing. Damaged ligaments. Three months no weights.
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