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What exercises can I do that will strengthen my glutes? I tried using pic related, but it puts a lot of strain on the lower parts of my legs, perhaps I'm just using it incorrectly.
I got APT so I gotta work on my glutes and abs.
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try deadlifts retard
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>>41863421
I'd rather start with something more gentle, I'm a newbie. I do many exercises incorrectly and deadlift seems to have a huge potential of screwing me up if I do it improperly.
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>>41863461
>have a huge potential of screwing me up if I do it improperly.
So does the life itself, don't be a pussy.
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>>41863461
>Anonymous
Don't do them incorrectly then
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>>41863281
Do reverse hypers or gluteham instead. Hamstring and glutes should be trained together
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>>41863461
Deadlift is quite easy, just look for some videos in the internet and make sure you have your back straight while lifting
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>>41863281
Barbell glute bridge.
https://www.bodybuilding.com/exercises/detail/view/name/barbell-glute-bridge
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