Archived threads in /fit/ - Fitness - 1913. page

>>41933111
Like 185
Started at 13 for middle school football

>>41933111
I couldn't even do the bar at 17. Never touched the iron in my life until first year of college.

I started at 25 now I'm 27. At 15 I probably could not have benched the bar I was a fat shut-in. My 1rm now is 205 lbs at 185 lbs body weight.

if you have to ask, you can't

You can't learn to be alpha, you either are, or aren't.

>>41941841
so would I be an alpha in denial then other than the sexual definition?

>can beat up anyone
>taller than most
>more buff than most

is this a sign of an alpha always wanting more or not feeling it?

>>41941750
6'
210 lbs
15% bf

>>41941777
Yes
Close
Close

>>41941750

99%

Prove it.

You're not wrong, OP.

>>41941724
I can't verify this, but the Wheat we grow apparently has the same addictive properties as Heroine.

>girls love abs
inb4 fat

Supplements.
By far one of the biggest divides in cost vs effectiveness, of any industry.

>8:30pm: a homemade coconut

>>41941317
I can deadlift 5 pl8 why the fuck do I need abs? r-right guys?

>>41941381
Abs>Biceps>Chest This is the rating order normies use to rate your fitness level. 5pl8 dides don't work on any of them kek

Fruits for simple carb snack.
For mealtimes oats, potato and rice are all viable good choices.

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>>41940965

>>41941188
>le wordful infographic

I'd love to see what the people who make infographics like this look like.
Probably grim skinnyfats who lost a bit of weight with keto and now equate weight loss with "the healthiest possible diet in the world because it let my lazy fat ass drop a few lbs".

You can get apple cider vinegar but not internet?

>>41940885
each month a boat would bring me groceries/supplies/books I wanted and some newspapers

>>41940859
>works for a giant oil company
>no outside communication

Even Pitcairn has the internet.

>>41940531
>implying I can do bodyweight shit

>>41940531
Starting off fat, no. However if sussing of skinny then yes. If the fatty has some assistance bands than yes

>>41940531
I want one but I already dented my doorframe with a chin up bar so what's the point. Never ever want to do dips. Much safer to do push ups.

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>>41940465
i bought new jeans 6 months ago and they ripped today in supermarket... why even try

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>>41940465

Buy better quality jeans ffs. Levis, Wrangler etc. You know, jeans you can put a carbine through the belt loop on and trust your weight to it. My 501's take 2-5 years to retire as work jeans. They then survive rubbing against concrete, thorns and sharp edges for at least 6 months to a solid year before they get so mangled I use them as oil rags.

Also, anyone know of a decent make in Levi's that fits bigger thighs and calves? You told me to do squats, I did, and now 501's are almost too tight and getting tighter... Think I've got 4 months more tops before I completely outgrow them.

>>41940465
>>41940856
Levi's 505. http://imgur.com/a/UoJzA

Not yet but I will tonight.

Bitch I'm planking right now.

>>41940437
planks crunches and situps are all retard tier

I just use the create meal/food part of it and after a few months it's less hassle since I've just about already put in any meal/food I'd possibly eat.

Just about every other calorie counting app is gonna give you the same problem. If you're just starting just keep putting in your calories for whatever unique onion/meal/food that you regularly use and eventually you'll have put in everything.

Also don't stress macros as much as protein. Ime carb vs fat is insignificant. Just try to reduce refined sugar in general and trans fats.

>>41940218
Shit, I really can't be arsed with that but maybe it's worth it. Haha, even though I'm doing fine with counting on paper I'm too lazy to input it into a fucking app.

I guess I'll start doing it then.

Yeah I'm trying to not get processed shit into me, but fuck me it's hard. It feels like everything is processed, and if it isn't it costs a shit ton. Trying to not eat as many carbs as I used to, which is going good though. Thanks for your input, anon. I appreciate it.

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Fat secret.

Omega 3 + multi here, it probably doesn't do anything but whatever

>>41939788
Go the fuck outside and you'll have your Vitamin D in no time. As for your Omegas, don't bother with the others and only supplement Omega 3 and have ZM6 by Iron Labs instead of your B12 and you'll grow like a weed.

>>41939788
I only use zinc supplement after I have sex

>>41939663
Go to a Physio.

Sounds like impingement.

>>41939663

Pain is weakness leaving the body, stop being a little bitch.

>>41939679
>impingement
Thanks, I didn't know what that was.

>>41939681
No it's not, retard

>>41939596

that's from being gay

>>41939596
M8 i also got little pimples on my quads wtf is it

Razor bumps