Carbohydrates general

Fruits for simple carb snack.
For mealtimes oats, potato and rice are all viable good choices.

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>>41940965

>>41941188
>le wordful infographic

I'd love to see what the people who make infographics like this look like.
Probably grim skinnyfats who lost a bit of weight with keto and now equate weight loss with "the healthiest possible diet in the world because it let my lazy fat ass drop a few lbs".

>>41941039
I see your complex whole-grain and starchy tuber carbs and raise you one polysaccharide

Lightly sauteed mushrooms are a GOAT source of carbs, as well as protein for all the memesters

>>41941188
I like to take a shit every day, what about muh dietary fiber?

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>>41941207
Please try a keto diet just for 2 months

>>41941277

I'm the guy you replied to.
I have done keto to lose fat in the past.
It works well for fat loss I don't deny that.

But I sure as shit feel better when I am eating a healthy diet containing carbs.
I live a very active life though. I can imagine keto is easier for those who don't do much other than lift.

>>41941261
https://www.reddit.com/r/keto/comments/1lolqu/end_the_fiber_fantasy_everything_you_dont_want_to/

Certain foods contain an amino acid called tryptophan that causes sleepiness. Carbohydrates make tryptophan more available to the brain, which is why carbohydrate heavy meals can make you drowsy.

>>41940965
Oatmeal and sweet potatoes.

>>41941188
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA