Have you done your daily planks yet?

Not yet but I will tonight.

Bitch I'm planking right now.

>>41940437
planks crunches and situps are all retard tier

>>41940469
>t.abslet

>>41940469
Spotted the corelet

>>41940478
>>41940474
anyone who has surpassed DYEL can plank for an hour
it's an absolute waste of time

>>41940437
How do you do these anyway? Do I have to stress my core as if I'm waiting for a punch in this position?

>>41940497
there are progressions to a plank, corelet

>>41940522
https://www.youtube.com/watch?v=kL_NJAkCQBg

>>41940591
Thank you anon

>>41940591
thank you, great video

trying to fix my anterior pelvic tilt, apparently planks are good for strengthening abs while neglecting your hip flexors.

my abs are so weak its sad