Are vitamin supplements a meme? I take (2) Omega 3-6-9, (1)

Omega 3 + multi here, it probably doesn't do anything but whatever

>>41939788
Go the fuck outside and you'll have your Vitamin D in no time. As for your Omegas, don't bother with the others and only supplement Omega 3 and have ZM6 by Iron Labs instead of your B12 and you'll grow like a weed.

>>41939788
I only use zinc supplement after I have sex

>>41940245
bro, zink is one of the few supplements worth taking, you should really try it.

>>41940455
>this
i stopped taking zinc after taking it for 6 months straight and i feel like shit now

>>41939788
I take a small amount of iron because i have a deficiency, fish oil, and vanadyl sulfate which helps keep your glycogen stores full/efficiently use carbs, also helps vascularity which is cool

>>41940565
Here
>>41939788
Op don't take iron unless you have a deficiency. It will make you nauseous and light headed. It took me a while to find the right dose and i had to leave work once because i felt like i was going to pass out

>>41939788
Only worth taking are beta carotene for good skin, vitamin D in winter and omega 3 if you don't like fish.

>>41940543
So you have a zinc addiction?

>>41940455
It's that noticeable? What's the effect?

Zinc and vitamin D are the only ones I have ever noticed a difference with. Vit D i start noticing differences at about 5000iu in winter and 3000iu in summer, Uk here so our summer isnt too sunny.

File: sxdrcftvbgyhun.png (374KB, 600x901px) Image search: [Google]

374KB, 600x901px

>>41940190
sun shines for about 4 days a year here