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How do I into no porn? I did it once before for a month and was able to be more clear headed.
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>falling for the nofap or noporn meme
>>
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>>41947538
>2017
>Green texting
Fapping is healthy, porn isn't.
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>>41947573
so according to you what difference exists between watching porn and imagining your own sexual intercourses? Because it's the same exact thing to your penis
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Does /fit/ train abs?
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Those are the weirdest fucking abs I've ever seen they look like implants.
Yes 15-30 min every other day.
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>>41947423
Yeah , weighted decline sit-ups with plate behind my head. 6x10
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>>41947463
Sounds hot
Anonymous
Flat bench press or incline bench press? 2017-06-27 12:58:18 Post No.41947342
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Flat bench press or incline bench press? 2017-06-27 12:58:18 Post No.41947342
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Flat bench press or incline bench press?
Anonymous
2017-06-27 12:58:18
Post No. 41947342
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23 Posts / 1 Images
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Decline.
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>>41947342
Both.
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>>41947342
Incline for aesthetics
Flat for strength
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>Not Eating is easier than Eating
>Fat people lack willpower
One of these has to be wrong.
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Active forced consumption is hard.
Passive gluttonous eating is what fatties lack the willpower to stop.
>>
Please prove to us that not eating is easy and never consume food again
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>>41947380
Not OP but, 12th day of fasting here the second and third day were hell, but after awhile it's fine. Not easier than eating though; easier than eating right... eh maybe probably not though.
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>move to a new place
>no real gym in 40miles radius
>only fitness clubs with treadmills and couple old ass fuck weight stack machines
I'm building home gym in my garage. I ordered power rack, bench, one barbell, plates and adjustable dumbbells. Is there anything I need/you recommend? My leftover budget is $1500
56 Posts / 6 Images
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>lifting without people around to mire you
Why bother?
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>>41947317
kys please
>>
do you have a wife?
Wait, is this it? Yes, it's...
>FITNESS CRINGE
Fitness fucking CRINGE !!!
334 Posts / 72 Images
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>puma
cringe'd
>>
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Here
Have some nice cringe
https://www.youtube.com/watch?v=nTtG5gi_tWk
>>
>>41947237
idgi
Anonymous
/fat/ - Got Gyno? Edition 2017-06-27 12:44:34 Post No.41947227
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/fat/ - Got Gyno? Edition 2017-06-27 12:44:34 Post No.41947227
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/fat/ - Got Gyno? Edition
Anonymous
2017-06-27 12:44:34
Post No. 41947227
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>Who is /fat/ for?
Fatty fatty boombalatties of /fit/ who want to lose weight.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Previous thread:
>>41937708
>>41937708
>>41937708
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>tfw doing IF and hungry at 8:30AM
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>>41947227
day 24 of 30
currently 103 kilos down from 108,
been running 5k in 27 minutes, down from half an hour when i started.
can finally do pullups. only 5 though.
i doubt i'll get to 100 in the next 6 days, but at least i didnt lose any muscle.
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CONFESS MY CHILD
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>mfw losing count on the amount of sets I've done so far
What do you do when/if this happens?
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>>41947215
go back to elementary school
>>
Firstly you are not paying enough attention. Secondly, you should know how tired your muscles are by which set. Thirdly, just make your last set your first set and go from there.
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>>41947215
Fuckng magnets + white board' A and B routines listed' days of the week with A/b on them Column with sets 1-5 and week1/2 use magnets to keep track of week and sets' literally don't have to have my brain switched on to lift, just focus on form, follow my list, move magnet to next number every time I'm done after 5 magnet back to 1 and next exercise!
How does this make /fit/ feel?
>'We take Karan to an endocrinologist regularly.
>'Until now, the tests have not shown any problems and everything is normal. Karan has a good stamina and has no internal problems.'
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Probably a shitty indian doctor with a online degree. That height is not normal, he has gigantism.
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>>41948432
>>
>>41946977
A C R O M E G A L Y
Anonymous
Stop me from going to mcdonalds in 30 minutes when my work is over 2017-06-27 11:58:11 Post No.41946908
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Stop me from going to mcdonalds in 30 minutes when my work is over 2017-06-27 11:58:11 Post No.41946908
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Stop me from going to mcdonalds in 30 minutes when my work is over
Anonymous
2017-06-27 11:58:11
Post No. 41946908
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24 Posts / 3 Images
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>>41946908
Fuck off.
Read the sticky.
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go you fat fuck. you're never gonna make it anyway so what difference does it make
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>>41946908
>eating fried pig rectum
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Wht aren't you sleeping inbetween set for optimal recovery?
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women should be straight up banned from every weight lifting area . They are there to get male attention anyway.
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>>41946739
Hah god dammit I did that once
It was fuckin finals week cut me some slack
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>>41946795
Holy fuck, this. I train oly in an oly gym and all girls dont even struggle with their 1RM. They're there just to show off their sorry excuse for a short. Drives me fucking crazy. Strength gyms should ban women.
It's one of the reasons I want a home oly gym
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Looking for good ingredients that can be put in a protein shake to add flavor or nutrition. Please nothing that will give me fake muscles.
50 Posts / 4 Images
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6 avocados
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>>41945666
whoa
>>
Woah qoba woah what?
Wooooooooooahh chill
Fake muscles? What??
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Chimps BTFO
>University of Arizona College of Medicine-Phoenix, and colleagues reviewed the literature on chimp muscle performance and found that, on average, they are 1.5 times more powerful than humans.
Chimps' strength secrets explained
http://www.bbc.co.uk/news/science-environment-40405026
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chimps have more fast twitch muscle fiber than humans
blacks have more fast twitch muscle fiber than whites
really makes you think
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>>41945421
>Hmmm me up, Scotty
>>
>>41945421
Blacks are less evolved
Lets make this clear all for once for everyone asking about 1/2/3/4
Those numbers refer to the total weight of the number of 45lb plates in each side on a Olympic barbell (Included) in their respective exercises each done in 3 sets of 8 reps, to be more concise:
OHP -> 2 total plates-> 90 lb - 40lb (barbell) =50lb -> Olympic barbell + 25 lb on each side.
B. P. -> 4 total plates-> 180lb -40lb (barbell) =140lb -> Olympic barbell +70lb on each side.
Squat-> 6 total plates-> 270lb- 40lb (barbell) =230lb -> Olympic barbell + 115 lb on each side.
D. L. -> 8 total plates-> 360lb - 40lb (barbell) =320lb -> Olympic barbell + 160 lb on each side.
All this considering the height and ROM of the average male, if you're shorter to compensate for your reduced ROM you should either increase 1 rep or 2% of the total weight in each side for every in you deviate from the 5,8 average height, tall people should ignore this regardless of the increased ROM since you're expected to be stronger.
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>>41945197
Don't forget the gravitational pull, it's not the same lifting 10000 under the sea than on the top of a mountain.
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>>41945197
I thought it was just # of 45 plates on each side.. so 1 plate =135 etc. For 1 rep
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>>41945197
>Included
PSA take this (You) and Kys you retard.
1pl8 means 135lbs
It's 45lbs bar + 45lbs plate on each side. So 135/225/315/405
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>tfw no Arnold genetics
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>>41944769
nigga looks 40
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>>41944769
>tfw Arnold genetics
>>
His mom was high test